Experible with Krati Mehra

Tanya Cole-Lesnick, a psychotherapist turned personal development coach, talks about navigating through energetic clutter, confronting limiting beliefs, and the impact of social media trends and cultural and childhood conditioning on our self-image and personal growth. Tanya shares her invaluable insights on connecting with our inner guidance, the nuances of self-doubt in relationships versus personal endeavours, and the importance of humility and vulnerability in achieving authentic growth. Whether you're battling societal pressures, seeking deeper self-awareness, or simply interested in personal development, Tanya's expert advice offers a roadmap to embracing your humanness and forging your own path amidst the noise.

Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience. She helps individuals clear their energetic clutter and pursue lives that honour their most authentic selves and that they are genuinely excited to be living. 

SHOWNOTES -

00:00:00 - Introduction

00:02:19 - Understanding 'Energetic Clutter'

00:04:45 - Hustling for your goal vs hustling for your worth

00:09:55 - Strategies for identifying & clearing energetic clutter

00:21:00 - Insidiousness of limiting beliefs

00:26:45 - Cultural conditioning in women 

00:33:00 - The loneliness of transformation

00:39:40 - Navigating self-doubt around identity & emotions

00:43:15 - Strategies & mindsets for overcoming obstacles

00:46:30 - Learning to advocate for yourself

00:50:00 - Tanya's offerings

00:54:30 - Beware of social media movements!

01:02:40 - Impact of parental beliefs on young kids

CONNECT WITH TANYA COLE-LESNICK - 

Website - https://www.tanyacole-lesnick.com/

Instagram - https://www.instagram.com/tanyacole_lesnick/

Tik-Tok - https://www.tiktok.com/@tanyacole_lesnick

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

If you are a bonafide member of the hustle club or a reluctant one, held hostage by your dreams and ambitions, if motivational videos on YouTube have become your new anthem, and if you are always looking for knowledge to build better habits, master self-discipline, and get your brain and your body to cooperate as you climb the ladder of success, then you’re gonna love this episode.

Dr. Jenny Brockis is an International Board-Certified Lifestyle Medicine Physician, workplace health and wellbeing consultant, and a former GP. She ran her own highly successful group medical practice in Perth, West  Australia, and now helps individuals and teams thrive at  work using strategies meant to support their health and well-being and help them perform in a sustainable way. Dr. Brockis is an award-winning speaker, best-selling author, trainer, and coach.

In this episode, our guest shares insights on the brain's lazy nature and how to trick it into peak performance, fighting the 'busy brain, navigating the neuro-storms of modern life,  and reclaiming the night for rest, and the untold link between emotional health and cognitive prowess - and how to strengthen both.

SHOWNOTES - 

00:00:00 - Episode & Guest Introduction

00:01:55 - Understanding Cognitive health & wellbeing

00:04:10 - Brain's laziness & resistance to change

00:08:35 - Forging new habits

00:14:50 - Creating a routine that's cognitively supportive

00:31:15 - Most critical elements of a daily routine

00:39:48 - Jenny's experience with burnout & recovery

00:46:00 - How nature can help

00:51:10 - How emotional struggles Impact health & productivity

00:53:15 - Tactics for better emotional health

00:59:30 - Managing an overactive mind

01:05:00 -  Steps to simplifying life

CONNECT WITH DR. JENNY BROCKIS -

Website- www.drjennybrockis.com 

6-week online course on Sustainable High Performance (starts Feb 17th) - 

https://drjennybrockis.com/sustainable-high-performance-online-course/

Dr. Jenny's Books - https://drjennybrockis.com/shop-2/ 

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

This episode will redefine your approach to life's challenges and aspirations. In this profound and engaging conversation, I sit down with Dr. Cassidy Preston, a mental performance coach for professional athletes and high-performers.

Dr. Preston shares invaluable insights into how we can transform our lowest points into stepping stones for success. He dives into the intricacies of dealing with societal pressures, the impact of social media on our personal growth, and the art of self-reflection. With a focus on intrinsic motivation and a holistic approach to achievement, Cassidy provides practical strategies for anyone at a crossroads, whether personally or professionally.

Get guidance on developing resilience, redefining confidence, and understanding the delicate balance between ambition and mental well-being. Cassidy’s unique perspective helps illuminate the path from rock bottom to peak performance, offering a fresh viewpoint on how challenges can lead to significant personal and professional growth.

Consider this a masterclass for anyone hungry for extraordinary achievement.

Dr. Cassidy Preston is a Mental Performance Coach for professional athletes and high-performers like surgeons, hedge fund managers, and CEO’s. The challenges he faced as an elite hockey player created a passion for finding a better way to work on the mental game. He has dedicated his life to helping his clients use practical and personalised strategies that deliver repeatable and reliable results.  After completing his PhD, Cassidy founded CEP Mindset and built a team of coaches that utilize his approach and system. The team has quickly become one of the largest Mental Performance Coaching firms in the world - that has coached 10,000’s of athletes and high-performers to improve their mindset and achieve Consistent Elite Performance. His recent book, Mindset First, provides a new way for elite athletes and high-performers in all areas of life to mentally prepare. The concise and practical strategies in this book are the accumulation of Dr. Cassidy Preston’s personal, academic, & professional experience over the past 20+ years of his life.

SHOWNOTES -

00:00:00 - Guest Introduction

00:02:26 - Importance of perspective during tough times

00:06:00 - Impact of social media on personal goals & self-perception

00:11:15 - Achieving greatness as a multi hyphenate 

00:13:30 - Confidence, past experiences, and intrinsic motivation

00:17:28 - Passion vs Expertise

00:21:05 - Tactics for reshaping self-image & self-accountability 

00:30:25 - Non-negotiables for elite performance

00:33:50 - Importance of emotional management and resilience

00:36:50 - How entitlement obstructs growth

00:41:10 - How to master discipline

00:44:45 - Definitely do this daily! 

00:49:18 - The elite formula to mental resilience

00:53:25 - Be relentless in the absence of results

00:56:55 - Confidence myths and what truly works

01:03:30 - Revolutionising self-talk

01:12:25 - Ultimate advice for the fiercely ambitious

CONNECT WITH DR. CASSIDY PRESTON - 

Website - www.DrCassidyPreston.com

Dr. Preston's book, Mindset First - https://www.amazon.com/dp/1962595951 

X - https://twitter.com/cassidypreston

Instagram - https://www.instagram.com/cepmindset/

LinkedIn - https://www.linkedin.com/in/cassidy-preston-phd-a7083a9/

Essentialism: The Disciplined Pursuit of Less - https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382

Trevor Moawad - https://limitlessminds.com/

The alter ego effect by Todd Herman - https://alteregoeffect.com/book/

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Email - [email protected]

In this episode, we delve into the heart of sexual empowerment with sex and relationship coach, Dr. Tara Suwinyattichaiporn.

We explore the transformative journey from societal pressures to personal liberation in sexuality. Dr. Tara shares her profound insights on embracing body neutrality, the impact of cultural narratives on our sexual identity, and the power of self-advocacy in intimate relationships. Whether it's addressing the misconceptions around 'sex positivity' or navigating the complexities of romantic love, this conversation is an eye-opener for anyone seeking a deeper understanding of their sexual self-esteem and the art of genuine connection. Tune in to redefine what attractiveness means to you and discover the path to a healthier, more fulfilled sex life.

Dr. Tara is a tenured professor of sexual and relational communication, a TV sexpert on UK’s hit show Celebs Go Dating, and one of the most influential sex educators on social media. 

SHOWNOTES -

00:00:00 - Guest & Episode Introduction

00:01:50 - Show Introduction

00:02:25 - What it means to be sexually powerful

00:06:15 - Children and Exposure to Sexual Content

00:10:50 - Designing your sex life with deliberation

00:21:55 - Sexual confidence, manifestation, & the sacral chakra

00:24:10 - Self-acceptance & living your desires

00:33:20 - Body neutrality

00:37:33 - Physical attractiveness and its impact on sexual performance

00:45:35 - Unconditional love in relationships

00:55:40 - Qualities of a sexually confident men & women

CONNECT WITH DR. TARA SUWINYATTICHAIPORN -

Website - https://www.luvbites.co

Instagram - https://www.instagram.com/luvbites.co

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Email - [email protected]

Join us in this episode as we explore the remarkable journey of Abirambika Ravivarman, a former banker turned coach. Abirambika delves into her transition from the structured world of finance to the dynamic realm of coaching, sharing her unique insights and experiences. This conversation is not just about a career shift but a profound transformation of mindset and discovering one's true potential. Abirambika discusses the challenges of starting a business, the importance of intuition, and navigating the complexities of personal and professional growth. Whether you're contemplating a significant career move, seeking deeper self-awareness, or just looking for some inspiration, this episode offers valuable lessons and empowering perspectives.

Abirambika Ravivarman brings over 12 years of corporate expertise from her tenure at Citibank, where she navigated risk and compliance, led teams, and implemented impactful change strategies. Blending this corporate foundation with 9 years of entrepreneurial leadership, she possesses a distinctive skill set and insights that bridge the corporate and business landscapes seamlessly. Abirambika is a Guinness Record Holder. She was also honored among the '101 Most Fabulous Coaching Leaders' by the World HRD Congress, highlighting her exceptional contributions to coaching. She is also a published author. As a coach, Abirambika’s mission is to empower leaders in cultivating lasting transformation for both themselves and their teams.

SHOWNOTES:

00:00:00 - Guest introduction

00:02:08 - Journey from banking to coaching

00:03:40 - How coaching helps gain clarity & make important decisions

00:08:30 - Power of intuition

00:15:00 - Cutting through the noise & cultivating certainty

00:18:30 - Financial uncertainty when building a business

00:28:00 - Seeking insights and self-knowledge from every struggle

00:31:00 -  Adapting to or challenging the prevailing norms

00:41:50 - Dismissing someone's success due to their privilege & using its absence as an excuse

00:48:15 - Strategies for gaining confidence when starting in a new field

00:56:00 - One essential quality for success

CONNECT WITH ABIRAMBIKA - 

Website - www.abirambika.com

Work with Abirambika - www.greenmindscanada.com

LinkedIn - www.linkedin.com/in/abirambika/

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Email - [email protected]

In this episode, I am talking to Lisa Sun, an inspiring figure who has transformed her early career feedback into a lifelong journey of self-empowerment and teaching others about the essence of confidence. Lisa shares her unique insights into what gravitas truly means and how it transcends traditional notions of confidence. From discussing the six forces that shape our self-perception to exploring eight forms of confidence, this episode is a treasure trove of wisdom for anyone looking to understand and improve their self-confidence. Lisa's stories of personal growth and her approach to feedback as a tool for development provide invaluable lessons. Plus, don't miss her thoughts on the challenges faced by Gen Z in the workplace and her advice on navigating professional life.

Lisa Sun is the founder and CEO of GRAVITAS, a company on a mission to catalyze confidence. It offers innovative size-inclusive apparel, styling solutions, and  content designed to make over women from the inside out. Prior to founding GRAVITAS, Sun spent 11 years at  McKinsey & Company, where she advised leading luxury  fashion and beauty brands and retailers in the U.S., Asia, Europe, and Latin America on strategic and operational issues.  Her first collection was featured in O, The Oprah Magazine,  People, and the Today show. Sun and  GRAVITAS have been featured on CNN, Forbes, Fast  Company, New York magazine, Elle, Marie Claire, InStyle,  and more. Often called the “dress whisperer,” Lisa is also a  highly sought-after public speaker and an author who likes to impart her hard-won knowledge on gravitas and how to best harness it to other women.

SHOWNOTES -

00:00:00 - Introduction

00:02:20 - Lisa’s understanding of Gravitas and her journey with it

00:05:20 - How we misunderstand confidence

00:07:18 - The Six Forces of the Self-Critic

00:11:20 - Satisfaction Conundrum

00:13:20 - The limiting definition of Confidence & Gravitas

00:15:10 - The eight different forms of confidence

00:19:50 - How Lisa navigates crisis of confidence

00:21:20 - Approaching feedback constructively

00:26:00 - Confidence in the absence of accomplishments

00:30:00 - Advice for aggressive GenZ

00:34:10 - Shame buddy and other allies

00:38:00 - How to read Lisa's book, Gravitas

00:41:15 - Mindset when living through a difficult period

00:42:40 - An Experience Lisa Hopes Others Live Through

CONNECT WITH LISA SUN  -

Website - https://gravitasnewyork.com/

Book (Gravitas: The 8 Strengths That Redefine Confidence) - https://gravitasnewyork.com/pages/gravitas-book-the-8-strengths-that-redefine-confidence

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Email - [email protected]

Randy Paterson, in this very critical conversation, brings to light the essential insights and strategies for enduring mental wellness, resilience, and growth. Randy Paterson challenges the prevalent myths and misconceptions in our hyper-informed, social media-driven world, offering invaluable insights into how our narratives and behaviours shape our mental wellness. From exploring the impact of childhood experiences to dissecting the 'failure to launch' phenomenon in young adults, this episode delves deep into the critical aspects of mental health that are often overlooked in traditional discourse. Dr. Paterson also shares practical strategies for managing anxiety, making decisive life choices, and the importance of balancing self-compassion with accountability. 

SHOWNOTES -

00:00:00 - Show Intro

00:00:36 - Guest Intro

00:03:00 - Dr. Paterson’s work & The conception of his book "How to Be Miserable: 40 Strategies You Already Use”

00:08:30 - Impact of information abundance on mental health

00:12:50 -  The psychology of victimhood 

00:15:30 - The Thought-Behaviour-Emotion Triangle

00:26:20 - Behaviour vs. narrative: Where to begin

00:34:20 - How to cope when you can’t change the past

00:38:20 - Failure to launch phenomenon

00:44:20 - Decline in resilience across generations

00:48:30 - Raising successful adults (with the mushy middle!)

00:53:50 - Expanding comfort zones & managing anxiety

01:00:00 - Developing decision-making skills for greater independence

01:02:00 - Self-compassion, accountability, & personal growth

01:06:00 - Cultivating an image vs building real capacity

01:11:45 - Emotional maturity & managing tough emotions

01:15:10 - Self-acceptance and rethinking constant self-improvement.

01:17:40 - Balance emotion with action

CONNECT WITH RANDY PATERSON - 

Website - www.randypaterson.com

Clinic - www.changeways.com

YouTube - http://bit.ly/2VNC9ok

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Dive into a rich discussion on decision-making, simplicity, love, relationships, and the pursuit of integrity. This episode is a blend of personal anecdotes, practical wisdom, and motivational insights, guiding you towards a life of courage, self-awareness, and authenticity. Whether it's about setting boundaries, understanding love, or making the right choices, this episode offers valuable lessons to carry into the new year. Tune in for an inspiring conclusion to the year, and prepare to step into 2024 with resilience, purpose, and a heart full of hope.

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Sign Up for the New Year, New You Workshop - https://www.kratimehra.com/sign-up-workshop/

Book a 1-1 coaching session - https://www.kratimehra.com/coachingsession/

CONNECT WITH ME -

Get in Touch - [email protected]

For more, visit - https://www.kratimehra.com/experible/

Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

I sit down with Zena Hitz and we dive into the intricacies of religion and spirituality, exploring how they shape our personal and societal landscapes.

This episode offers a unique perspective on the transformative power of faith, the role of religion in fostering personal growth, and the balance between asceticism and living in a modern, materialistic world.

Zena’s insights provide a deep understanding of the complexities of religious life, inviting listeners to reflect on their own spiritual journeys. Tune in for an enlightening discussion that transcends conventional views on religion and spirituality.

Zena Hitz is a Tutor at St. John's College in Annapolis, where she teaches across the liberal arts. She is the author of Lost In Thought: The Hidden Pleasures of an Intellectual Life (2020) and A Philosopher Looks At the Religious Life. In 2020 she received the Hiett Prize in the Humanities and founded the Catherine Project, an open liberal arts program for adults, where she now serves as president.

SHOWNOTES - 

00:00:00 - Coming Up...

00:00:45 - Show Intro

00:01:19 - Guest Intro

00:04:15 - What led to the conception of 'A Philosopher Looks at the Religious Life'

00:09:15 - The approach to maintain when you talk about religion

00:12:15 - Transformative power of faith

00:17:20 - Choosing spirituality over religion

00:22:30 - Religion using fear to control people

00:28:00 - How to begin your religious journey

00:32:35 - Signs of a 'healthy' religious community

00:36:30 - Surrender vs Conviction 

00:39:50 - Understanding asceticism

00:43:00 - Ego and Religion

00:48:40 - Coexistence of religious inclinations and hatred towards others

00:59:30 - Maintaining an ascetic soul in a materialistic society

01:04:00 - Sharing your religious beliefs with non-believers 

01:11:00 - Meeting God

CONNECT WITH ZENA HITZ - 

A Philosopher Looks at the Religious Life by Zena Hitz -https://www.cambridge.org/us/universitypress/subjects/religion/philosophy-religion/philosopher-looks-religious-life?format=PB

Zena Hitz | Website - https://www.zenahitz.net/

Zena Hitz | X - https://twitter.com/zenahitz

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

In this thought-provoking episode, Amy Fiedler, a certified trauma professional, shares her insights on the often complex interplay between mental health, societal narratives, and the influence of social media.

Amy dissects the impact of trauma, the pitfalls of self-labelling, and the emotional impact of being in a relationship with someone unwilling to change. She addresses the subtle (or not!) ways in which  social media shapes our understanding of mental health issues and the risks of falling into the echo chambers of online communities. Whether you're grappling with mental health issues, interested in the broader societal impacts of digital narratives, or simply seeking a fresh perspective on self-growth and empowerment, this episode offers valuable insights and strategies to take back control of your narrative and embrace a healthier, more empowered self.

Amy Fiedler is a certified trauma professional, well versed in many holistic modalities, with 10+ years of professional experience and over 2000 clients + students. Amy's work focuses on supporting, guiding + educating individuals to gain emotional + behavioural awareness + utilise healthy, supportive coping strategies to better their mental health, improve their relationships, regulate their nervous system, navigate life after trauma + enhance their quality of life!

Amy is also a trauma + abuse survivor with firsthand experience navigating post-traumatic growth which enhances her unique expertise in relational and emotional trauma healing.

SHOWNOTES - 

00:00:00 - Introduction

00:04:30 - Amy's Journey

00:05:50 - How has doing this work changed Amy?

00:07:05 - Healthy vs unhealthy behaviour observed online

00:11:28 - Using social popularity to judge someone's effectiveness

00:15:50 - Misperceptions around trauma

00:19:55 - Can you assess yourself for trauma?

00:22:00 - Social media, everyone's echo chamber!

00:29:30 - Dangers of labels and breaking free from social narratives

00:34:50 - Brands built on personal suffering

00:40:10 - Using labels to excuse old behaviour patterns

00:42:30 - Self-accountability and personal growth

00:45:00 - Setting boundaries with yourself

00:50:30 - Dealing with people resistant to change

00:58:50 - What message would Amy eliminate vs promote on social media?

CONNECT WITH AMY FIEDLER -

Instagram: @amythelifecoach 

Website: www.amyfiedler.com

Amy Fiedler's podcast - https://open.spotify.com/show/6evlqszEUYsZwOZl9Grrl0

CONNECT WITH ME -

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Follow me on Instagram - https://www.kratimehra.com/mehra_krati/