In this thought-provoking episode, Amy Fiedler, a certified trauma professional, shares her insights on the often complex interplay between mental health, societal narratives, and the influence of social media.

Amy dissects the impact of trauma, the pitfalls of self-labelling, and the emotional impact of being in a relationship with someone unwilling to change. She addresses the subtle (or not!) ways in which  social media shapes our understanding of mental health issues and the risks of falling into the echo chambers of online communities. Whether you're grappling with mental health issues, interested in the broader societal impacts of digital narratives, or simply seeking a fresh perspective on self-growth and empowerment, this episode offers valuable insights and strategies to take back control of your narrative and embrace a healthier, more empowered self.

Amy Fiedler is a certified trauma professional, well versed in many holistic modalities, with 10+ years of professional experience and over 2000 clients + students. Amy's work focuses on supporting, guiding + educating individuals to gain emotional + behavioural awareness + utilise healthy, supportive coping strategies to better their mental health, improve their relationships, regulate their nervous system, navigate life after trauma + enhance their quality of life!

Amy is also a trauma + abuse survivor with firsthand experience navigating post-traumatic growth which enhances her unique expertise in relational and emotional trauma healing.

SHOWNOTES - 

00:00:00 - Introduction

00:04:30 - Amy's Journey

00:05:50 - How has doing this work changed Amy?

00:07:05 - Healthy vs unhealthy behaviour observed online

00:11:28 - Using social popularity to judge someone's effectiveness

00:15:50 - Misperceptions around trauma

00:19:55 - Can you assess yourself for trauma?

00:22:00 - Social media, everyone's echo chamber!

00:29:30 - Dangers of labels and breaking free from social narratives

00:34:50 - Brands built on personal suffering

00:40:10 - Using labels to excuse old behaviour patterns

00:42:30 - Self-accountability and personal growth

00:45:00 - Setting boundaries with yourself

00:50:30 - Dealing with people resistant to change

00:58:50 - What message would Amy eliminate vs promote on social media?

CONNECT WITH AMY FIEDLER -

Instagram: @amythelifecoach 

Website: www.amyfiedler.com

Amy Fiedler's podcast - https://open.spotify.com/show/6evlqszEUYsZwOZl9Grrl0

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