As we approach the new year, it's time to reflect, reassess, and realign. In this episode, we dive into the essential yet often overlooked aspects of goal setting and personal growth. We tackle the concept of 'miswanting' and how it can push us into investing in goals that bring no satisfaction or growth. Discover what you can do to show up as your most effective self in 2024. We discuss ways to set goals that resonate with your deepest values, understanding the 'why' behind them, and ensuring they contribute meaningfully to your life.

We also explore the importance of emotional intelligence and self-knowledge in achieving your aspirations. Learn how to effectively manage your emotions, mobilise your internal resources, and cultivate a mindset that thrives on growth and learning.

Whether you're feeling stuck in your current goals or are ready to embark on a journey of genuine self-improvement, this episode is your guide to a more intentional and fulfilling approach to goal setting. Join me in redefining what success looks like in the new year and beyond.

SHOWNOTES - 

00:00:00 - Intro

00:03:00 - Understanding 'Miswanting'

00:04:00 - The Role of Ego in Goal Setting

00:07:50 - Aligning Goals with Personal Values

00:10:30 - Importance of Self-knowledge

00:12:10 - Motivation and Emotional Mastery

00:16:00 - Learn to mobilise your resources

RESOURCES MENTIONED - 

Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Sign Up for the New Year, New You Workshop - https://www.kratimehra.com/sign-up-workshop/

Book a 1-1 coaching session - https://www.kratimehra.com/coachingsession/

CONNECT WITH ME -

Get in Touch - [email protected]

For more, visit - https://www.kratimehra.com/experible/

Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

In this episode, we explore the depths of human behaviour, trauma response, and the power of self-awareness. Guest expert, Nicole Lohse offers a refreshing perspective on how to understand and navigate our survival patterns, emphasising the significance of listening to our body's language and recognising the interconnectedness of our physical and emotional experiences.

The conversation discusses differentiating trauma responses from daily reactions, understanding the role of an empathic witness, and the impact of physiological changes on our behaviour. This is not just an interview; it's a journey towards understanding the complexity of human patterns and the importance of embracing them as part of our growth process.

Listeners are invited to dive deep into their own experiences, as Nicole provides thoughtful insights and practical journaling prompts for self-exploration. Perfect for anyone seeking to deepen their understanding of themselves and others, this episode is a treasure trove of wisdom for navigating life's challenges with more empathy and self-compassion.

Nicole Lohse is fascinated by the human experience and is committed to supporting you in creating change at cellular and energetic levels while guiding you to listen to your own internal wisdom. Her workshops and programs provide educational and experiential tools and practices that will move you out of survival, lead to more regulation within your nervous system, and have you recognize that you are a whole sovereign Being.

She enjoys weaving the spiritual in with the science as she shares the wisdom she has gained from her own personal journey thanks to the support of her incredible mentors and the learning that has happened through her training in Somatic Experiencing, The Feldenkrais Method®, Internal Family Systems, and in Yoga.

SHOWNOTES - 

00:00:00 - Coming Up…

00:01:15 - Guest introduction

00:04:15 - Introduction to Nicole's Work

00:06:25 - Understanding Trauma

00:10:00 - Differentiating Trauma Responses

00:16:40 - Understanding the role of your physiology

00:19:00 - State of Curiosity vs Alertness

00:22:20 - Spotting & Exploring Personal Patterns

00:30:00 - Dorsal Vagal Nerve and Empathic Witness

00:37:55 - Top Down vs Bottom Up Approach

00:44:30 - Communing with the pattern

00:50:00 - Thriving through the patterns

00:58:50 - What causes the conflict & how empathic witness can help

01:08:00 - Healthy avoidance

01:12:00 - Adopting an identity to navigate trauma

01:22:30 - Self-sabotage as a survival pattern

01:32:00 - Journaling Prompts for Self-Exploration

CONNECT WITH NICOLE LOHSE -

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/

Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

In this conversation with David McRaney, we delve into the psychological underpinnings that shape our decision-making processes, both as solitary individuals and as members of larger social groups. Gain a nuanced understanding of how our social environment subconsciously steers our beliefs and actions, often overshadowing logical reasoning. By the end of this episode, you'll have a deeper insight into the psychological forces that drive the allegiance to community leaders, the steadfast defence of personal ideologies, and the profound influence of status within our social hierarchies. Tune in to unravel the complexities of human psychology and discover strategies for more mindful decision-making.

David McRaney is a journalist and lecturer fascinated with brains, minds, and culture. He created the blog, book, and ongoing podcast You Are Not So Smart, which he calls a "celebration of self delusion." His most recent book is How Minds Change, all about the science behind how and why people do and do not change their minds and the intricacies and nuances of persuasion. After finishing How Minds Change, he wrote, produced, and recorded a six-hour audio documentary exploring the history of the idea and the word – genius – which is the subject of his next book.

SHOWNOTES - 

00:00:00 - Coming Up...

00:01:23 - Introducing David McRaney

00:03:30 - What attracted David to this area of expertise

00:08:45 - The reason the world is so divided

00:12:05 - How group dynamics influence our choices & opinions

00:15:50 - Illuminati, possibly real or not?

00:19:00 - Questioning your convictions & forming opinions, the right way

00:22:20 - Focus on learning & manage emotions in heated debates

00:31:30 - Moral Dumbfounding, intellectual humility, and empathy

00:37:50 - Confirmation bias, emotional motivations, & internet's influence

00:50:10 - Knowing when to trust your gut

00:54:00 - How social instincts can override logic

01:00:10 - Raising kids to think better

RESOURCES SHARED -

The Conspiracy Test -https://theconspiracytest.org/

David McRaney's Books - https://www.davidmcraney.com/new-page-1

CONNECT WITH DAVID MCRANEY - 

David McRaney's Website - https://www.davidmcraney.com/

You Are Not So Smart Podcast - www.youarenotsosmart.com

David's Instagram - https://www.instagram.com/davidmcraney

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/

Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

In the midst of this ongoing crisis, where the world seems so divisive, how do we stay empathetic without succumbing to emotional exhaustion?

In this episode, we delve deep into the balance between compassion and self-care. Sharing personal experiences and actionable advice, we explore the signs of empathy fatigue, and how to navigate the weight of international tragedies like the Israeli-Palestinian conflict without compromising our own well-being.

Learn about the shadow side of empathy and how it can weaponised to cause more damage. We also talk about strategies that can be used to maintain balance and safeguard our mental health as we hold space for all those who are suffering. Remember, your emotional health is paramount, and it's possible to care for others without losing yourself. Tune in and discover how to channel your empathy productively.

SHOWNOTES-

00:00:00 - Coming Up…

00:01:35 - How the Israeli-Palestinian Conflict is Affecting us?

00:02:30 - Potency of Empathy

00:06:30 - Dangers of Empathy Bias

00:10:10 - Shift your Focus

00:11:45 - From Empathy Overload to Emotional Cynicism

00:13:25 - Symptoms of Compassion Fatigue

00:15:15 - Steps to Creating a Better Balance

00:18:45 - Don't Let your Empathy Make you Part of the Problem

00:20:30 - Beware of Agenda Oriented News Channels

00:21:11 - Steps to a Better Emotional Health

00:23:20 - Wield the Power Of Empathy

Get in Touch - [email protected]

Subscribe to the newsletter - https://www.kratimehra.com/experible/

For more, visit - https://www.kratimehra.com/experible/

Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/

Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

In this thought-provoking episode, we discuss the impact of the Israeli-Palestinian conflict on our mental health. Guest expert, Dr. Margaret Rutherford, a renowned clinical psychologist and author of "Perfectly Hidden Depression," helps us understand how we can cope with the uncertainty and the fear caused by all the climate change, a rapidly shifting technological environment, and global conflict. She provides a helpful perspective on how global conflicts can impact individuals' mental health and the importance of fostering understanding and empathy.

We also explore the concept of "perfectly hidden depression," a term coined by Dr. Rutherford to describe a unique form of concealed emotional distress. We discuss how societal narratives can influence our mental well-being, particularly in the age of social media, and why it's crucial to be aware of the messages we internalise. We also touch upon the challenges of labelling and stigmatising mental health conditions. This episode encourages self-reflection, challenges common assumptions, and underscores the need for open dialogues on both mental health and complex geopolitical issues. Tune in for an engaging and enlightening discussion with a leading voice in psychology.

Dr. Margaret Rutherford Ph.D., a clinical psychologist with thirty years of experience, is also an author, TedX speaker, and podcast host. Her book, Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression, has reached thousands here in the US, as well as having an international impact, with translations reaching from Korea to Italy, Turkey to Germany. Her highly popular podcast, The SelfWork Podcast, has been continuously rated as one of the best podcasts for mental health and depression.

SHOWNOTES -

00:00:00 - Coming Up

00:01:23 - Guest Introduction

00:03:50 - Coping with Fear Amid the Israeli-Palestinian Conflict

00:12:48 - Providing Guidance When You Haven't Walked in Their Shoes

00:17:05-  Dealing with Anger & Disappointment Caused by Human Cruelty

00:22:40 - Navigating Anxiety in an Era of Global Uncertainty

00:26:15 - Ideal Personal Qualities for Good Mental Health

00:31:10 - Fascination with True Crime Shows

00:35:00 - Understanding the Seriousness of a Mental Illness

00:40:00 - Dangers of ‘Social Media Therapy’

00:44:15 - Hidden Depression, Constructive, & Destructive Perfectionism

00:50:40 - Unhealthy Resilience

00:55:30 - Self-Talk vs. Professional Therapy

00:59:20 - Dangerous Social Narratives

CONNECT WITH DR. MARGARET RUTHERFORD -

Website - https://drmargaretrutherford.com/

The Selfwork Podcast - https://drmargaretrutherford.com/selfwork/

Instagram - https://www.instagram.com/drmargaretrutherford/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Transcript and Blog Post - https://www.kratimehra.com/margaret-rutherford-global-uncertainty-mentalhealth-hidden-depression/

Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/

Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

Dive deep into the transformative power of mantras, yoga, and inner work. Sharing personal journeys of resilience, recovery, and self-discovery, guest expert, Sophie Dear discusses the profound influence of yoga in navigating life's uncertainties and the potency of mantras in providing solace. As we touch on communication, emotions, and rituals, she emphasizes the importance of embracing emotions, from pain to joy, and the role of intrinsic activities in fostering well-being. Whether you're seeking inner peace, strategies for navigating emotional tumult, or simply a dose of soulful conversation, this episode promises to be a balm for the spirit.

Sophie Dear is a self-worth and relationship coach as well as a yoga and meditation teacher.

She does one-on-one and group coaching. She also leads wellness retreats in the UK and internationally in Bali. Sophie has built an online yoga & meditation membership, Move & Inspire. Through her workshops, courses, and coaching programs, Sophie teaches women to transform their pain into feeling the most worthy, confident & expansive version of themselves.

SHOWNOTES - 

00:00:00 - Teaser

00:00:55 - Guest Introduction

00:02:30 - Sophie’s struggles with insomnia & anxiety

00:05:15 - Healing with Yoga

00:13:55 - Vedic (Mantra) Meditation

00:17:00 - Can meditation make anxiety worse?

00:19:18 - Rituals for a stronger, more aware self 

00:32:12 - The importance of connecting with your body

00:39:30 - Harvard's longest study on adults

00:44:30 - Antidotes to ego and fear

00:47:45 - The risks and uncertainty of change

00:56:40 - Struggling with self-blame

00:59:00 - Communication when you’re angry

01:00:50 - Navigating hurt and betrayal

01:04:05 - Recovering from exhaustion

RESOURCES MENTIONED -

Harvard's Longest Study on Happiness - https://www.adultdevelopmentstudy.org/

London Meditation Centre - https://www.londonmeditationcentre.com/

Gottman's Four Horsemen - https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Move & Inspire by Sophie Dear - https://www.moveandinspire.co.uk/

CONNECT WITH SOPHIE DEAR -

Website - https://www.sophiedear.com/

Instagram - https://www.instagram.com/_sophiedear/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Transcript and Blog Post - https://www.kratimehra.com/sophie-dear-mantra-meditation-yoga-healing/

Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/

Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

In this enlightening episode, we explore the seven pivotal personal qualities that can illuminate your path to success. Whether you’re an aspiring entrepreneur, a creative spirit, or someone seeking personal growth, cultivating these traits can unlock doors and make the journey more rewarding.

Join me as I delve deep into each quality, providing insights, real-life examples, and actionable strategies to integrate them into your life, enhancing not only your journey to success but also enriching your overall life experience.

SHOWNOTES -

00:00:00 - Episode Teaser

00:00:25 - Show Intro

00:02:00 - Reassessing what success means to us

00:06:12 - Social Perception vs Personal Desires

00:07:15 - Value Alignment

00:09:45 - Be Decisive & Move Fast

00:11:30 - Importance of  celibacy for spiritual missions

00:14:50 - Be selective with your energy

00:16:25 - Say ‘Yes’

00:19:05 - Enjoy Discipline

00:21:15 - Keep your promises

00:22:55 - Cultivate a Growth Mindset

00:23:45 - Clear your Emotional Blockages

Resources mentioned during the episode -

Subscribe to the newsletter - https://www.kratimehra.com/experible/

For more, visit - https://www.kratimehra.com/experible/

Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/

Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

Crafting a life based not only on duty and social expectations but also on our intrinsic desires allows for genuine fulfilment. By choosing roles consciously and with intent, we become architects of our own destiny, ensuring that our journey resonates deeply with our true self and purpose. Heather Chauvin, the guest expert for this episode discusses this further along with the tools and methods we can use to get in touch with our inner self and build a life on our desires, access abundance, and focus on the feelings while maintaining healthy boundaries. 

Heather Chauvin is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a much loved Podcast, “Emotionally Uncomfortable” with over 6 million downloads. Heather is also a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children’s behaviour. It was in 2013 when she was diagnosed with stage 4 cancer that Heather felt pushed to take a deeper stand for change and in doing so, uncovered how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.

SHOWNOTES -

00:00:00 - Coming Up

00:01:27 - Guest Introduction

00:03:00 - Heather’s journey to becoming a parenting & leadership expert

00:05:45 - Can we consciously cultivate ambition?

00:08:45 - The negative impact of the shifting social narratives

00:12:55 - The one thing that gets in the way of living your desires

00:17:07 - The 3 steps to identifying your desires and turning them into reality

00:23:00 - Crafting a supportive identity

00:26:20 - Creating emotional boundaries for ourselves

00:35:00 - Shifting away from dysfunctional stories and labels

00:43:20 - How to reparent yourself

00:46:30 - Accessing abundance + aligned choices

00:59:35 - One funny question

RESOURCES MENTIONED -

The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte

CONNECT WITH HEATHER CHAUVIN -

Website - https://www.heatherchauvin.com/

Instagram - http://instagram.com/heatherchauvin_

Facebook - https://www.facebook.com/heatherchauvincoaching

Emotionally Uncomfortable Podcast - https://www.heatherchauvin.com/podcast

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Transcript and Blog Post - https://www.kratimehra.com/heather-chauvin-desires-abundance-emotional-boundaries/

Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/

Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

This episode is more of a masterclass on entrepreneurial mindset, online brand building, and effective emotional management for life with guest expert, Amanda Goetz.

Amanda Goetz is the founder and CEO of House of Wise. She is also a marketing consultant, brand builder and content creator on personal and professional growth, inspiring over 110,000 people every week through her social media insights and weekly newsletter, Life's A Game. 

Amanda shares the secrets to her success and how she has dealt with the rejections along the way and managed her life while developing her business and creating an online audience that’s truly invested.

SHOWNOTES -

00:00:00 - Coming Up…

00:01:01 - Guest Intro

00:02:30 - Crafting a vision for the future

00:07:50 - The power of understanding your ‘Why’

00:11:45 - Before you start a business, know this!

00:13:55 - The two paths to becoming a founder

00:17:00 - Who you are vs What your business needs you to be

00:25:30 - Dealing with all the competition online

00:30:00 - Managing your emotional reactions

00:43:30 - How to successfully build an online presence?

00:51:50 -  Being decisive in business

00:55:00 - Taking care of yourself + how CBD can help

01:04:55 - One funny question

Connect with Amanda Goetz -

Website - https://www.amandagoetz.com/

Instagram - http://instagram.com/goetzam

Twitter - http://twitter.com/AmandaMGoetz

LinkedIn - https://www.linkedin.com/in/amandagoetz

Life’s a Game Newsletter - https://amandagoetz.ck.page/signup

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/

Transcript and Blog Post - https://www.kratimehra.com/amanda-goetz-entrepreneurial-mindset-successful-business/

Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/

Follow me on Instagram - https://www.kratimehra.com/mehra_krati/

In this episode, I chat with the very insightful Marc Champagne and we dive deep into the subject of mental fitness with a special focus on those who are exceptionally driven. Drawing inspiration and lessons from the life of Elon Musk, we explore how some achieve staggering success, maintaining an intense pace without succumbing to burnout. Yet, is this level of dedication truly sustainable, or does it come at a hidden cost? Marc sheds light on the delicate balance between ambition and self-care, revealing a combination that can unlock limitless potential without compromising mental well-being. We also try to understand if the ideas popularised online impact how we experience our health. If you want to stay mission focused but also nurture your mental fitness and wellbeing, this conversation can help. Dive in and discover the secrets to harnessing your drive while nurturing your mind.

As the author of the best-selling book Personal Socrates: Better Questions, Better Life and host of the top-50 ranked podcast Behind The Human, Marc Champagne has spent over a decade studying the mental fitness practices of some of the world’s most successful and brilliant thinkers. He specializes in training teams to integrate tailored mental fitness practices designed to help them clear out mental clutter so they can overcome overwhelm, calmly navigate high-stress situations, and enhance their creativity, clarity, and focus.

SHOWNOTES - 

00:01:25 - Guest Introduction

00:05:10 - Mental fitness 101

00:07:00 - How mentally fit can we be with the pace we must maintain

00:09:55 - Gen z's aggression and its impact on their mental health

00:14:30 - How we get in the way of our mental fitness

00:21:30 - #1 strategy to be less emotionally reactive

00:31:25 - Goal obsession and mental fitness

00:37:30 - Life approach of the spiritually awake vs that of an entrepreneur

00:40:20 - Detachment when you’re very goal focused

00:44:00 - How ideas popularised online impact our experiences

00:49:00 - Simplicity, curiosity, and solitude

00:57:28 - One fun question

Resources mentioned during the episode - 

Meditations: Marcus Aurelius

PERSONAL SOCRATES: Better Questions, Better Life by Marc Champagne

Connect with Marc Champagne - 

Website - https://www.behindthehuman.com/

Behind The Human Podcast - https://www.behindthehuman.com/podcasts

Instagram - https://www.instagram.com/behindthehuman/

Twitter - https://twitter.com/marcchampagne

YouTube - https://youtu.be/w-1ihHRdTp8

LinkedIn - https://www.linkedin.com/in/marc-champagne-%F0%9F%A7%A0%F0%9F%92%AA-14767b17/

For more, visit - https://www.kratimehra.com/experible/

Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

Transcript and Blog Post - https://www.kratimehra.com/marc-champagne-mental-fitness-highly-driven/

Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/

Follow me on Instagram - https://www.kratimehra.com/mehra_krati/