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Randy Paterson: Mental Wellness in a Misguided & Misinformed World + Thriving in Adulthood
Randy Paterson, in this very critical conversation, brings to light the essential insights and strategies for enduring mental wellness, resilience, and growth. Randy Paterson challenges the prevalent myths and misconceptions in our hyper-informed, social media-driven world, offering invaluable insights into how our narratives and behaviours shape our mental wellness. From exploring the impact of childhood experiences to dissecting the 'failure to launch' phenomenon in young adults, this episode delves deep into the critical aspects of mental health that are often overlooked in traditional discourse. Dr. Paterson also shares practical strategies for managing anxiety, making decisive life choices, and the importance of balancing self-compassion with accountability.
Randy Paterson is a Vancouver-based psychologist and author (The Assertiveness Workbook, How to be Miserable: 40 Strategies You Already Use). He also has a YouTube channel, PsychologySalon.
SHOWNOTES -
00:00:00 - Show Intro
00:00:36 - Guest Intro
00:03:00 - Dr. Paterson’s work & The conception of his book "How to Be Miserable: 40 Strategies You Already Use”
00:08:30 - Impact of information abundance on mental health
00:12:50 - The psychology of victimhood
00:15:30 - The Thought-Behaviour-Emotion Triangle
00:26:20 - Behaviour vs. narrative: Where to begin
00:34:20 - How to cope when you can’t change the past
00:38:20 - Failure to launch phenomenon
00:44:20 - Decline in resilience across generations
00:48:30 - Raising successful adults (with the mushy middle!)
00:53:50 - Expanding comfort zones & managing anxiety
01:00:00 - Developing decision-making skills for greater independence
01:02:00 - Self-compassion, accountability, & personal growth
01:06:00 - Cultivating an image vs building real capacity
01:11:45 - Emotional maturity & managing tough emotions
01:15:10 - Self-acceptance and rethinking constant self-improvement.
01:17:40 - Balance emotion with action
CONNECT WITH RANDY PATERSON -
Website - www.randypaterson.com
Clinic - www.changeways.com
YouTube - http://bit.ly/2VNC9ok
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
View all episodes
By Krati Mehra
5
2121 ratings
Randy Paterson, in this very critical conversation, brings to light the essential insights and strategies for enduring mental wellness, resilience, and growth. Randy Paterson challenges the prevalent myths and misconceptions in our hyper-informed, social media-driven world, offering invaluable insights into how our narratives and behaviours shape our mental wellness. From exploring the impact of childhood experiences to dissecting the 'failure to launch' phenomenon in young adults, this episode delves deep into the critical aspects of mental health that are often overlooked in traditional discourse. Dr. Paterson also shares practical strategies for managing anxiety, making decisive life choices, and the importance of balancing self-compassion with accountability.
Randy Paterson is a Vancouver-based psychologist and author (The Assertiveness Workbook, How to be Miserable: 40 Strategies You Already Use). He also has a YouTube channel, PsychologySalon.
SHOWNOTES -
00:00:00 - Show Intro
00:00:36 - Guest Intro
00:03:00 - Dr. Paterson’s work & The conception of his book "How to Be Miserable: 40 Strategies You Already Use”
00:08:30 - Impact of information abundance on mental health
00:12:50 - The psychology of victimhood
00:15:30 - The Thought-Behaviour-Emotion Triangle
00:26:20 - Behaviour vs. narrative: Where to begin
00:34:20 - How to cope when you can’t change the past
00:38:20 - Failure to launch phenomenon
00:44:20 - Decline in resilience across generations
00:48:30 - Raising successful adults (with the mushy middle!)
00:53:50 - Expanding comfort zones & managing anxiety
01:00:00 - Developing decision-making skills for greater independence
01:02:00 - Self-compassion, accountability, & personal growth
01:06:00 - Cultivating an image vs building real capacity
01:11:45 - Emotional maturity & managing tough emotions
01:15:10 - Self-acceptance and rethinking constant self-improvement.
01:17:40 - Balance emotion with action
CONNECT WITH RANDY PATERSON -
Website - www.randypaterson.com
Clinic - www.changeways.com
YouTube - http://bit.ly/2VNC9ok
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/