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In this episode, I sit down with Zoe Asher, a speaker, host of the Accidentally Intentional podcast, and a friendship coach, to unravel the complex tapestry of loneliness. From Zoe's personal journey of overcoming isolation after a life-altering friendship breakup to actionable steps on building rich, meaningful relationships, this episode is a masterclass in connection. Discover why loneliness is more common in today's hyper-connected world, its health impact, the science behind our need for community, and how even small changes can pave the way for profound relationships. You'll learn about:
If you've ever felt isolated despite having people around, or if you're curious about strengthening your connections, this episode is for you. Tune in for relatable stories, expert insights, and a roadmap to emotional fulfillment.
SHOWNOTES -
00:00:00 - Episode & Guest Introduction
00:01:45 - Zoe's friendship breakup that sparked a mission
00:04:32 - The surprising triggers of loneliness & why it's become a modern epidemic
00:06:45 - Why relationships matter more than wealth or health
00:09:45 - Small talk is more important than you think!
00:10:35 - Misconceptions about loneliness
00:13:50 - Is modern culture supportive in building deeper connections?
00:17:50 - The importance of showing up + Emotional availability in friendships
00:20:30 - Stories we make up to hold ourselves back
00:23:30 - Practical steps to creating authentic friendships
00:27:30 - How to give & receive emotional support
00:30:35 - What makes a friendship rich and fulfilling?
00:33:55 - The cost of living with a false facade
00:39:05 - Cultivating genuine authenticity & what it looks like
00:49:56 - Initiating connection, body language & communication that creates bonds
01:09:50 - Asking for reciprocity & resolving issues in friendship
01:17:30 - Advice for those afraid of emotional commitment
01:28:25 - The transformative power of community
01:31:30 - Where to find Zoe
CONNECT WITH ZOE ASHER -
Website - https://zoeasher.me/
5 Steps To Build RICH Friendships E-book - https://subscribepage.io/Ho8TYc
Accidentally Intentional Podcast - https://www.youtube.com/@accidentallyintentional
Accidentally Intentional podcast (Audio) - https://podcasts.apple.com/us/podcast/accidentally-intentional/id1534518744
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
5
2121 ratings
In this episode, I sit down with Zoe Asher, a speaker, host of the Accidentally Intentional podcast, and a friendship coach, to unravel the complex tapestry of loneliness. From Zoe's personal journey of overcoming isolation after a life-altering friendship breakup to actionable steps on building rich, meaningful relationships, this episode is a masterclass in connection. Discover why loneliness is more common in today's hyper-connected world, its health impact, the science behind our need for community, and how even small changes can pave the way for profound relationships. You'll learn about:
If you've ever felt isolated despite having people around, or if you're curious about strengthening your connections, this episode is for you. Tune in for relatable stories, expert insights, and a roadmap to emotional fulfillment.
SHOWNOTES -
00:00:00 - Episode & Guest Introduction
00:01:45 - Zoe's friendship breakup that sparked a mission
00:04:32 - The surprising triggers of loneliness & why it's become a modern epidemic
00:06:45 - Why relationships matter more than wealth or health
00:09:45 - Small talk is more important than you think!
00:10:35 - Misconceptions about loneliness
00:13:50 - Is modern culture supportive in building deeper connections?
00:17:50 - The importance of showing up + Emotional availability in friendships
00:20:30 - Stories we make up to hold ourselves back
00:23:30 - Practical steps to creating authentic friendships
00:27:30 - How to give & receive emotional support
00:30:35 - What makes a friendship rich and fulfilling?
00:33:55 - The cost of living with a false facade
00:39:05 - Cultivating genuine authenticity & what it looks like
00:49:56 - Initiating connection, body language & communication that creates bonds
01:09:50 - Asking for reciprocity & resolving issues in friendship
01:17:30 - Advice for those afraid of emotional commitment
01:28:25 - The transformative power of community
01:31:30 - Where to find Zoe
CONNECT WITH ZOE ASHER -
Website - https://zoeasher.me/
5 Steps To Build RICH Friendships E-book - https://subscribepage.io/Ho8TYc
Accidentally Intentional Podcast - https://www.youtube.com/@accidentallyintentional
Accidentally Intentional podcast (Audio) - https://podcasts.apple.com/us/podcast/accidentally-intentional/id1534518744
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/