In episode 5 of The Crunch, I discuss how the current situation of COVID has changed the way we live and how you can evolve to learn things from it! If you don't evolve... could you become extinct?
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - <a href='https://leanwithluke.co.uk/'>https://leanwithluke.co.uk</a>

In episode 5 of The Crunch, I discuss how the current situation of COVID has changed the way we live and how you can evolve to learn things from it! If you don't evolve... could you become extinct? If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

In episode 5 of The Crunch, I discuss how the current situation of COVID has changed the way we live and how you can evolve to learn things from it! If you don't evolve... could you become extinct?
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - <a href="https://leanwithluke.co.uk/" rel="noopener noreferrer">https://leanwithluke.co.uk</a>

#5 Evolve or be Extinct!

Welcome to The Level Up — the podcast for people who want more out of life.
Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes.
If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.

Business

Entrepreneurship

Health & Fitness

Education

Self-Improvement

Welcome to The Level Up — the podcast for people who want more out of life. Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes. If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.

Welcome to The Level Up — the podcast for people who want more out of life.
Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes.
If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.

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#5 Evolve or be Extinct!

#5 Evolve or be Extinct!