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5 Exercise Myths Debunked
- Diving into the most common exercise myths
- #1. Lifting makes you bulky.
- Visual representation that we think of
- Newbie gains
- Body composition
- Nutrition playing a role in "bulkiness"
- #2. You need to run to lose weight.
- Heart rate zones
- Using strength training and cardio to lose weight
- Metabolism adaptations
- #3. HIIT is the best way to lose weight.
- What is true hit training
- When should it be used
- How it can be a tool for performance or aesthetics
- #4. You target where you want to lose fat.
- You can manipulate and shape your body through resistance training
- You cannot choose where you want to lose fat, the body pulls from the whole body
- Waist trainers are a waste
- #5. Sweat and soreness is an indication of a good workout.
- Associating sweat or soreness with a workout does not mean you got a good workout
- Instant gratification
View all episodes
By Rachel & Jessie- Diving into the most common exercise myths
- #1. Lifting makes you bulky.
- Visual representation that we think of
- Newbie gains
- Body composition
- Nutrition playing a role in "bulkiness"
- #2. You need to run to lose weight.
- Heart rate zones
- Using strength training and cardio to lose weight
- Metabolism adaptations
- #3. HIIT is the best way to lose weight.
- What is true hit training
- When should it be used
- How it can be a tool for performance or aesthetics
- #4. You target where you want to lose fat.
- You can manipulate and shape your body through resistance training
- You cannot choose where you want to lose fat, the body pulls from the whole body
- Waist trainers are a waste
- #5. Sweat and soreness is an indication of a good workout.
- Associating sweat or soreness with a workout does not mean you got a good workout
- Instant gratification