Habitual Health

As the 1 year anniversary of Habitual Health arrives, Jessie and Rachel reflect upon the past year, and predict what their futures may hold.

Jessie and Rachel discuss why having an all or nothing mentality could potentially hurt your goals down the road.  Focus on making consistent efforts, no matter how small.  That's when you'll create a long term habit.

Whether it's your workouts, nutrition, or a new habit focusing on quality vs quantity can help you create consistency and sustainability.  Jessie and Rachel talk about how focusing on the quality of your actions can yield better results.

Trouble being consistent at home?  Always feeling distracted while working out?  You're not alone.  Jessie and Rachel discuss 2 things you can do to make your at home workouts a success.

There are many things in life you cannot control, but it's important to focus on the things that you CAN.  What aspects of living in a pandemic can you control?  What steps can you take to start taking control of them?  Jessie and Rachel dive deeper in this episodes...

It's possible to work on your health without jumping into a diet or exercise.  You'd be surprised what adequate sleep, drinking more water, moving daily, reducing stress, and getting outside can do for your health.  Join Jessie and Rachel as they discuss in more detail how these 5 daily habits can help you better your health.

Good health isn't all about exercise and diet.  There are multiple components to wellness that should be addressed when taking a whole body approach.  Jessie and Rachel dive into what their acts of self care are during stressful and unpredictable times.

Whether your gym is closed or you want to avoid crowds, working out from home has become a new norm over the past few months.  If you want to be fit and get in shape, it's a reality that must be acknowledged.  On this episode Jessie and Rachel talk about the best household items to use for your workout, as well as minimal equipment you can get at a low cost to start working out from home.

In each loss there is a gain, as in every gain there is a loss. and with each new ending comes a new beginning.  Jessie and Rachel talk about welcoming new decades, and what occurs while experiencing different phases of life.  

Jessie and Rachel discuss the impact of COVID-19 on all aspects health.  With times being uncertain, and no true end or outcome predicted, how can you keep yourself moving forward?