Jessie & Rachel discuss values and how they may be coming to light or changing while we spend more quality time with ourselves and family during the COVID-19 Epidemic Social Distancing practice.

Jessie and Rachel talk about navigating at home workouts as gyms remain closed during Corona Virus. They address aspects to keep in mind when assessing your at-home situation, timing recommendations, and how to physically structure your exercise routines. 

On this episode of Habitual Health Podcast Rachel and Jessie discuss the idea of taking the qualities of athletes regarding their mindset and practice, and how we can benefit from them in our own exercises and nutrition regimens. 

In this episode of Habitual Health Podcast, Jessie and Rachel catch up on how life in quarantine has been going. Week 4 ... right? Jessie and Rachel additionally re-address Mindset, Exercise, and Nutrition in our currently ever changing day-to-day as we work to adapt to our new norm. 

Jessie and Rachel have some fun at the end of the episode asking each other non health and fitness related questions. 

In this episode Jessie and Rachel talk about 3 different mindset shifts you can make in order to have a more positive relationship with food and be successful in your health journey.

Jessie and Rachel dive into COVID-19, how it's effecting their personal lives, and how you can adapt your nutrition and exercise routine to stay on track with your fitness goals.

Jessie and Rachel discuss 3 common misconceptions regarding exercise and personal training.

Are you training for a specific event?  Or maybe just training for life!  Jessie and Rachel talk all about preparing for marathons, bodybuilding competitions, and other life events.

Jessie and Rachel discuss 5 of the most common excuses for not exercising and how you can overcome them.

Walking Meetings/Calls
Park far away, use the stairs, etc.
Something is better than nothing
Schedule planned activity (or exercise)
Habit stack