Walking Meetings/Calls Park far away, use the stairs, etc. Something is better than nothing Schedule planned activity (or exercise) Habit stack

Walking Meetings/Calls Park far away, use the stairs, etc. Something is better than nothing Schedule planned activity (or exercise) Habit stack

Walking Meetings/Calls Park far away, use the stairs, etc. Something is better than nothing Schedule planned activity (or exercise) Habit stack

5 Ways To Increase Activity and Improve Health

A podcast focusing on total health in mind, body, and spirit; helping you bridge the gap between knowing what you should do, and applying habit and behavior changes to bring desires to fruition.

Share 5 Ways To Increase Activity and Improve Health

Sign up to save your podcasts

5 Ways To Increase Activity and Improve Health

5 Ways To Increase Activity and Improve Health