<p>Jessie and Rachel dive into COVID-19, how it's effecting their personal lives, and how you can adapt your nutrition and exercise routine to stay on track with your fitness goals.</p>

Jessie and Rachel dive into COVID-19, how it's effecting their personal lives, and how you can adapt your nutrition and exercise routine to stay on track with your fitness goals.

Adapting Your Health and Fitness Goals During COVID-19

A podcast focusing on total health in mind, body, and spirit; helping you bridge the gap between knowing what you should do, and applying habit and behavior changes to bring desires to fruition.

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Adapting Your Health and Fitness Goals During COVID-19

Adapting Your Health and Fitness Goals During COVID-19