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Jessie and Rachel talk about navigating at home workouts as gyms remain closed during Corona Virus. They address aspects to keep in mind when assessing your at-home situation, timing recommendations, and how to physically structure your exercise routines.
Jessie and Rachel talk about navigating at home workouts as gyms remain closed during Corona Virus. They address aspects to keep in mind when assessing your at-home situation, timing recommendations, and how to physically structure your exercise routines.