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5 Exercises Every Runner Should Do
FREE TRAINING: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject
Here are the 5 most important exercises for runners.
šāāļø RunLift:
FREE TRAINING: https://runlift.co.uk/14dayproject
Online Hybrid Coaching ā https://runlift.co.uk/challenge99
RunLift Learning Platform ā https://runlift.co.uk/runlift-learn
Website ā https://runlift.co.uk
ā± TIMESTAMPS:
00:00 - Intro
00:20 - Bulgarian Split Squat
01:22 - Box Jumps
02:27 - Seated Calf Raise
03:10 - Leg raise
03:45 - Hip Flexor Pulls
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By Shaun CulkinFREE TRAINING: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject
Here are the 5 most important exercises for runners.
šāāļø RunLift:
FREE TRAINING: https://runlift.co.uk/14dayproject
Online Hybrid Coaching ā https://runlift.co.uk/challenge99
RunLift Learning Platform ā https://runlift.co.uk/runlift-learn
Website ā https://runlift.co.uk
ā± TIMESTAMPS:
00:00 - Intro
00:20 - Bulgarian Split Squat
01:22 - Box Jumps
02:27 - Seated Calf Raise
03:10 - Leg raise
03:45 - Hip Flexor Pulls