RunLift Podcast

RunLift Podcast

By Shaun CulkinHealth & FitnessFitness
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RunLift Podcast episodes

  • The Sacred Rule To Lift Heavy & Run Fast

    🏃‍♂️ RunLift:

    FREE COURSE: https://runlift.co.uk/14dayproject
    Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
    RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
    Website ➔ https://runlift.co.uk
    Struggling to balance strength and running?
    You’re not applying this special rule to your training.
    Trust me, this solves pretty much everything!

    2 min
  • The Biggest Trend in Running Right Now!

    FREE COURSE: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject

    Why is this the biggest trend in running right now?


    🏃‍♂️ RunLift:

    FREE COURSE: https://runlift.co.uk/14dayproject
    Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
    RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
    Website ➔ https://runlift.co.uk
    ⏱ TIMESTAMPS:
    00:00 - Intro
    00:14 - Why is it so popular?
    00:42 - What makes it so special?
    01:33 - What's the catch?01:56 - What equipment do I need?

    4 min
  • Is Keto The Secret To Running Fast?

    Keto is ridiculously popular at the moment so let's shed some light on the topic!


    🏃‍♂️ RunLift:

    FREE COURSE: https://runlift.co.uk/14dayproject
    Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
    RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
    Website ➔ https://runlift.co.uk


    https://pubmed.ncbi.nlm.nih.gov/32571422

    https://pubmed.ncbi.nlm.nih.gov/34445057

    https://pubmed.ncbi.nlm.nih.gov/29108901

    5 min
  • Running: Your Brain's Fountain of Youth

    FREE COURSE: https://runlift.co.uk/14dayproject

    Boost your mind with running! 🏃‍♀️🏃‍♂️ Research shows that running increases blood flow to the brain, enhancing brain performance and unlocking your inner creativity. It can also improve learning and memory, reduce stress and anxiety, and even slow the progression of Alzheimer's disease. Plus, it's great for your physical health too! Start slowly and gradually build up your endurance, and remember to take rest days.
    🏃‍♂️ RunLift:
    FREE COURSE: https://runlift.co.uk/14dayproject
    Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
    RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
    Website ➔ https://runlift.co.uk

    4 min
  • 5 Secrets For Unstoppable Training Discipline

    FREE TRAINING: https://runlift.co.uk/14dayproject

    My top 5 tips for staying consistent with training.
    🏃‍♂️ RunLift:
    FREE COURSE: https://runlift.co.uk/14dayproject
    Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
    RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
    Website ➔ https://runlift.co.uk
    ⏱ TIMESTAMPS:
    00:00 - Intro
    00:22 - Set a Goal
    01:10 - Have a Plan
    02:28 - Time Blocking
    03:00 - Start Small
    03:14 - Make Your Life Easy

    4 min
  • 5 Exercises Every Runner Should Do

    FREE TRAINING: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject

    Here are the 5 most important exercises for runners.
    🏃‍♂️ RunLift:
    FREE TRAINING: https://runlift.co.uk/14dayproject
    Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
    RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
    Website ➔ https://runlift.co.uk
    ⏱ TIMESTAMPS:
    00:00 - Intro
    00:20 - Bulgarian Split Squat
    01:22 - Box Jumps
    02:27 - Seated Calf Raise
    03:10 - Leg raise
    03:45 - Hip Flexor Pulls

    5 min
  • Beware: The Runner's Diet

    FREE COURSE: https://runlift.co.uk/14dayproject

    3 Nutrition mistakes I made as a beginner runner & how to fix them!
    150g maltodextrin
    75g frcutose
    1 tsp salt

    4 min
  • Avoid THIS On Race Day!

    FREE TRAINING: https://runlift.co.uk/14dayproject

    🏋️ Lift heavy & run fast, for free! 🏃‍♀️

    This is the worst thing you can do before a race.

    Online Hybrid Coaching ➔ https://runlift.co.uk/coaching
    Website ➔ https://runlift.co.uk

    4 min
  • The Best Advice For New Runners

    Here's everything I wish I knew, when I was a beginner runner.

    GET YOUR PLAN: runlift.co.uk
    FREE GIFT: https://runlift.co.uk/beginner-runners
    Running form video: https://www.youtube.com/watch?v=kCxZll7QRVY
    Couch to 5k: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
    Strava: https://www.strava.com/
    🏃‍♂️ RunLift:
    Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
    RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
    Website ➔ https://runlift.co.uk
    ⏱ TIMESTAMPS:
    00:00 - Intro
    00:30 - L1: What Gear To Buy
    01:26 - L2: Running Form
    02:03 - L3: Get A Training Plan
    03:16 - L4: Analyse Your Progress
    04:05 - L5: Run Slow To Run Fast

    5 min

About RunLift Podcast

From the publisher's feed

This podcast is all about the Hybrid Athlete lifestyle.