RunLift Podcast

By Shaun Culkin

This podcast is all about the Hybrid Athlete lifestyle.

Here I share tips, recommendations, education and updates about everything I figure out along my own journey in the hope it benefits someone el... more

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FAQs about RunLift Podcast:

How many episodes does RunLift Podcast have?

The podcast currently has 31 episodes available.

RunLift Podcast episodes:

July 16, 2023 The Sacred Rule To Lift Heavy & Run Fast
🏃‍♂️ RunLift:
FREE COURSE: https://runlift.co.uk/14dayproject
Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk
Struggling to balance strength and running?
You’re not applying this special rule to your training.
Trust me, this solves pretty much everything!
...more
2min
June 04, 2023 The Ultimate Challenge: Sub-2-Hour Half Marathon & Strength
Sign up for a 10-week program at ⁠runlift.co.uk/strong21⁠.
Learn how to run a half marathon in under 2 hours while building strength, with tips on pace, training, nutrition, and more.
...more
4min
May 28, 2023 The Biggest Trend in Running Right Now!
FREE COURSE: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject
Why is this the biggest trend in running right now?

🏃‍♂️ RunLift:
FREE COURSE: https://runlift.co.uk/14dayproject
Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk
⏱ TIMESTAMPS:
00:00 - Intro
00:14 - Why is it so popular?
00:42 - What makes it so special?
01:33 - What's the catch?01:56 - What equipment do I need?
...more
4min
May 21, 2023 Is Keto The Secret To Running Fast?
Keto is ridiculously popular at the moment so let's shed some light on the topic!

🏃‍♂️ RunLift:
FREE COURSE: https://runlift.co.uk/14dayproject
Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk

https://pubmed.ncbi.nlm.nih.gov/32571422
https://pubmed.ncbi.nlm.nih.gov/34445057
https://pubmed.ncbi.nlm.nih.gov/29108901
...more
5min
May 14, 2023 Running: Your Brain's Fountain of Youth
FREE COURSE: https://runlift.co.uk/14dayproject
Boost your mind with running! 🏃‍♀️🏃‍♂️ Research shows that running increases blood flow to the brain, enhancing brain performance and unlocking your inner creativity. It can also improve learning and memory, reduce stress and anxiety, and even slow the progression of Alzheimer's disease. Plus, it's great for your physical health too! Start slowly and gradually build up your endurance, and remember to take rest days.
🏃‍♂️ RunLift:
FREE COURSE: https://runlift.co.uk/14dayproject
Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk
...more
4min
May 07, 2023 5 Secrets For Unstoppable Training Discipline
FREE TRAINING: https://runlift.co.uk/14dayproject
My top 5 tips for staying consistent with training.
🏃‍♂️ RunLift:
FREE COURSE: https://runlift.co.uk/14dayproject
Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk
⏱ TIMESTAMPS:
00:00 - Intro
00:22 - Set a Goal
01:10 - Have a Plan
02:28 - Time Blocking
03:00 - Start Small
03:14 - Make Your Life Easy
...more
4min
April 30, 2023 5 Exercises Every Runner Should Do
FREE TRAINING: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject
Here are the 5 most important exercises for runners.
🏃‍♂️ RunLift:
FREE TRAINING: https://runlift.co.uk/14dayproject
Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk
⏱ TIMESTAMPS:
00:00 - Intro
00:20 - Bulgarian Split Squat
01:22 - Box Jumps
02:27 - Seated Calf Raise
03:10 - Leg raise
03:45 - Hip Flexor Pulls
...more
5min
April 22, 2023 Beware: The Runner's Diet
FREE COURSE: https://runlift.co.uk/14dayproject
3 Nutrition mistakes I made as a beginner runner & how to fix them!
150g maltodextrin
75g frcutose
1 tsp salt
...more
4min
April 16, 2023 Avoid THIS On Race Day!
FREE TRAINING: https://runlift.co.uk/14dayproject
🏋️ Lift heavy & run fast, for free! 🏃‍♀️
This is the worst thing you can do before a race.
Online Hybrid Coaching ➔ https://runlift.co.uk/coaching
Website ➔ https://runlift.co.uk
...more
4min
April 02, 2023 The Best Advice For New Runners
Here's everything I wish I knew, when I was a beginner runner.
GET YOUR PLAN: runlift.co.uk
FREE GIFT: https://runlift.co.uk/beginner-runners
Running form video: https://www.youtube.com/watch?v=kCxZll7QRVY
Couch to 5k: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
Strava: https://www.strava.com/
🏃‍♂️ RunLift:
Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk
⏱ TIMESTAMPS:
00:00 - Intro
00:30 - L1: What Gear To Buy
01:26 - L2: Running Form
02:03 - L3: Get A Training Plan
03:16 - L4: Analyse Your Progress
04:05 - L5: Run Slow To Run Fast
...more
5min

FAQs about RunLift Podcast:

How many episodes does RunLift Podcast have?

The podcast currently has 31 episodes available.