<p>In this episode, i speak about RPE and RIR so you can better use them in your own training and develop a better understanding of the concept</p>

In this episode, i speak about RPE and RIR so you can better use them in your own training and develop a better understanding of the concept

What is RPE/RIR

This podcast is all about the Hybrid Athlete lifestyle.

Here I share tips, recommendations, education and updates about everything I figure out along my own journey in the hope it benefits someone else.

Health & Fitness

Fitness

This podcast is all about the Hybrid Athlete lifestyle. Here I share tips, recommendations, education and updates about everything I figure out along my own journey in the hope it benefits someone else.

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RunLift Podcast

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