FREE HYBRID PLAN: https://runlift.co.uk/guide This 1 hack will completely change the way you view endurance training.  🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/runliftuk Website ➔ runlift.co.uk STUDIES: https://journals.lww.com/nsca-jscr/Ab...

Can Kipchoge's Shoes Make You Run Faster? Let's See What They're Made Of...  🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/ptcfitWebsite ➔ https://ptcfit.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 01:18 - Science Behind The Shoes 02:41 - 5k Attempt #1 04:29 - 5k Attempt #2 05:44 - Outro

I ran a 5k personal best using 1 little trick (this can help you too!)  🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/ptcfitWebsite ➔ https://ptcfit.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:09 - 5k Attempt 01:02 - The Trick 04:11 - Closing Thoughts 

The "dirty" truth about bulking that not everybody knows.  🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/ptcfitWebsite ➔ https://ptcfit.co.uk ⏱ TIMESTAMPS: 00:00 - The Truth About Bulking 00:17 - The Problem With "Dirty Bulking" 01:30 - The Better Method of Bulking 05:18 - Outro  🔗 STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.tandfonline.com/doi/full/... Stock footage provided by A Luna Blue, downloaded from videvo.net  INSPIRED RELATED VIDEOS: https://www.youtube.com/watch?v=YY-e-... https://www.youtube.com/watch?v=8BKbu... https://www.youtube.com/watch?v=AWXBS... https://www.youtube.com/watch?v=vPf6i...

There's one big mistake everyone makes when they start the gym. This mistake leads to a world of inefficiency and completely halts you in your progress.  In this video, I go over the best ways I've found to manage this problem and some tips you can implement into your own training.

In this video I go over some of the most common supplements and show you why they're not always as great as they are marketed!

My website: ptcfit.co.uk

Instagram: instagram.com/ptcfit

A few months ago I took on my my most important challenge to date, this race set me up the rest of my life.  CHAPTERS  0:00 - How Running Changed My life 1:05 - Day 1: What Made Me Start 3:14 - Day 15: How Running Changed The Way I Think 4:03 - Day 30: Race Day 5:11 - Where Running Has Brought Me

0:00 - Intro 00:32 - Fat Loss without Tracking 06:00 - Fat Loss with Tracking (5 step guide) 08:43 - Lifting to Support Fat Loss 13:32 - Supplements & Sleep Guide 15:08 - Outro  MyFitnessPal downloads: apple: https://apps.apple.com/gb/app/myfitne...android: https://play.google.com/store/apps/de... MyFitnessPal guide: https://www.wareable.com/health-and-w... Lift tracking spreadsheet link: https://drive.google.com/uc?export=do... 5 step method PDF: https://drive.google.com/uc?export=do... Studies used: https://pubmed.ncbi.nlm.nih.gov/29438...

I go over 5 things I wish I'd have known before i started my journey in the gym, these 5 tips are the essence of all my progress and are the most valuable to me.

I hope they get you an earlier start on solid gym progress.

A couple of months ago I quit caffeine for a chilling reason: here's the story.

🐦 SOCIAL STUFF:

Instagram ➔ https://instagram.com/ptcfit

Website ➔ https://ptcfit.co.uk 

⏱ TIMESTAMPS:

00:00 - Intro

00:09 - 5k Attempt

01:02 - The Trick

04:11 - Closing Thoughts

Studies referenced:

https://www.ncbi.nlm.nih.gov/pmc/arti... 

https://www.ncbi.nlm.nih.gov/pmc/arti... 

https://www.ncbi.nlm.nih.gov/pmc/arti... 

https://pubmed.ncbi.nlm.nih.gov/26899... 

https://jissn.biomedcentral.com/artic...