RunLift Podcast

The Awful Truth About Bulking


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The "dirty" truth about bulking that not everybody knows.  🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/ptcfitWebsite ➔ https://ptcfit.co.uk ⏱ TIMESTAMPS: 00:00 - The Truth About Bulking 00:17 - The Problem With "Dirty Bulking" 01:30 - The Better Method of Bulking 05:18 - Outro  🔗 STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.tandfonline.com/doi/full/... Stock footage provided by A Luna Blue, downloaded from videvo.net  INSPIRED RELATED VIDEOS: https://www.youtube.com/watch?v=YY-e-... https://www.youtube.com/watch?v=8BKbu... https://www.youtube.com/watch?v=AWXBS... https://www.youtube.com/watch?v=vPf6i...

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RunLift PodcastBy Shaun Culkin