RunLift Podcast

By Shaun Culkin

This podcast is all about the Hybrid Athlete lifestyle.

Here I share tips, recommendations, education and updates about everything I figure out along my own journey in the hope it benefits someone el... more

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FAQs about RunLift Podcast:

How many episodes does RunLift Podcast have?

The podcast currently has 31 episodes available.

RunLift Podcast episodes:

March 26, 2023 Are Long Runs Useless?
"Skip the long run." A quote from Camille Herron - A world class ultra runner. In this video, I go over the science, to see if she's actually onto something
🏃‍♂️ RunLift:
Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk
⏱ Studies:
2020 study: https://pubmed.ncbi.nlm.nih.gov/32421886/
1982 study: https://pubmed.ncbi.nlm.nih.gov/6295989/
Camille Herron: https://www.trailrunnermag.com/training/camille-herron-says-skip-the-long-run/
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6min
March 19, 2023 You’re Running With BAD Form (Fix This!)
Your Sloppy Running Form is Causing SO MANY ISSUES, Watch This Video to Run Like a Pro. 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:09 - 5k Attempt 01:02 - The Trick 04:11 - Closing Thoughts
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6min
March 05, 2023 This Running Mistake is Killing Your Gains
Running is KILLING your gains... Here's how to fix it. 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk
...more
4min
March 05, 2023 The Ultimate Marathon Blueprint (FREE PLAN)
Run a Marathon in 16 weeks using my FREE PLAN: https://runlift.co.uk/marathon-plan

🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk
⏱ TIMESTAMPS: 00:00 - Intro 00:26 - The Plan 00:50 - Phase 1 & 2: Base & Build 03:40 - Phase 3: Peak 05:54 - Phase 4: Taper 06:30 - Phase 5: Race 07:44 - Race Day Tips 09:53 - 3 Golden Tips
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11min
February 26, 2023 Andrew Huberman's Dopamine Hack: Effortless Runs
I used Andrew Huberman's dopamine hack to make motivation for exercise 2x easier. 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk Andrew Huberman: https://www.youtube.com/@hubermanlab
...more
5min
February 13, 2023 Is Zone 3 Training Actually Useless for Runners?
Is zone 3 actually worth training? Or, should we just focus on other zones? 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learnWebsite ➔ https://runlift.co.uk ✍️ Studies: Study 1 https://marathonhandbook.com/zone-3-t... Study 2 https://www.trainingpeaks.com/blog/tr... Study 3 https://joefrieltraining.com/should-y...
Show less
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5min
February 12, 2023 Heavier Runners: Avoid This Crippling Injury
Free Gift: https://runlift.co.uk/heavier-runners Avoid this huge mistake as a heavier runner. In this video I outline 8 ways you can avoid knee pain. 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk
...more
7min
January 27, 2023 Is it Bad to Run And Lift On The Same Day?
FREE GUIDE: https://runlift.co.uk/runlift-checklist
Should you run and lift on the same day? Or will it kill your gains?
Instagram ➔ https://instagram.com/runliftuk
Online Hybrid Coaching ➔ https://runlift.co.uk
⏱ TIMESTAMPS: 00:00 - Intro
00:25 - Step 1
02:00 - Step 2
03:23 - Step 3
INSPIRED RELATED VIDEOS:
https://www.youtube.com/watch?v=lkvs-FZPkhU
https://www.youtube.com/watch?v=ZSbxbdpoogg
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6min
January 14, 2023 Top 5 Hidden Rules to Lift Heavy and Run Fast
Top 5 Hidden Rules To Balance Strength & Endurance
SOCIAL STUFF:
Online Coaching ➔ https://runlift.co.uk/challenge99
Instagram ➔ https://instagram.com/runliftuk
Website ➔ https://runlift.co.uk
...more
6min
December 31, 2022 Are You Actually Running in Zone 2? *Stop Wasting Time*
In this episode I run through zone 2 running: Are you actually in zone 2, or are you being ineffective?
I'll guide you through how to set your zones as accurately as possible and provide insight on how zone 2 training actually works.
I'll even throw in some example sessions.
...more
9min

FAQs about RunLift Podcast:

How many episodes does RunLift Podcast have?

The podcast currently has 31 episodes available.