Sign up to save your podcasts
Or
Share The Best Advice For New Runners
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Best Advice For New Runners
Here's everything I wish I knew, when I was a beginner runner.
GET YOUR PLAN: runlift.co.uk
FREE GIFT: https://runlift.co.uk/beginner-runners
Running form video: https://www.youtube.com/watch?v=kCxZll7QRVY
Couch to 5k: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
Strava: https://www.strava.com/
šāāļø RunLift:
Online Hybrid Coaching ā https://runlift.co.uk/challenge99
RunLift Learning Platform ā https://runlift.co.uk/runlift-learn
Website ā https://runlift.co.uk
ā± TIMESTAMPS:
00:00 - Intro
00:30 - L1: What Gear To Buy
01:26 - L2: Running Form
02:03 - L3: Get A Training Plan
03:16 - L4: Analyse Your Progress
04:05 - L5: Run Slow To Run Fast
View all episodes
By Shaun CulkinHere's everything I wish I knew, when I was a beginner runner.
GET YOUR PLAN: runlift.co.uk
FREE GIFT: https://runlift.co.uk/beginner-runners
Running form video: https://www.youtube.com/watch?v=kCxZll7QRVY
Couch to 5k: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
Strava: https://www.strava.com/
šāāļø RunLift:
Online Hybrid Coaching ā https://runlift.co.uk/challenge99
RunLift Learning Platform ā https://runlift.co.uk/runlift-learn
Website ā https://runlift.co.uk
ā± TIMESTAMPS:
00:00 - Intro
00:30 - L1: What Gear To Buy
01:26 - L2: Running Form
02:03 - L3: Get A Training Plan
03:16 - L4: Analyse Your Progress
04:05 - L5: Run Slow To Run Fast