In this weeks episode I am narrowing down the top 5 exercises that I would choose to be the most crucial when it comes to sustainable strength and mobility as we age. Age decline is inevitable, our body will slowly break down and become less mobile and weak. Certain functions we will lose faster than others, I think it's important that we practice certain movements and keep certain areas of her body strong for every day life and the tasks that come along with it. We all look forward to a day of retirement, so we need to make sure we're capable of doing the things we want to do physically.

Find me on Insta!
https://www.instagram.com/micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.