Harmoniously Podcast

5. EXPLORING KETAMINE POST-TREATMENT CARE

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In this episode, Melissa and Rachel discuss the experiences following ketamine treatment.


Takeaways

  • Savor the post-experience moment and take time to slowly transition back to everyday life.
  • Reflect on the experience and reinforce neural networks through journaling, voice notes, or art.
  • Revisit the music from the experience to reconnect with the feelings and sensations.
  • Engage in self-care practices, meditation, and reflection during the integration period.
  • Access the parasympathetic system through practices like humming, singing, and dancing.
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