How do you know if you're brainspotting right? How do you know if it's working? When you're new to brainspotting, you might feel a little confused since it's not like most traditional techniques for processing thoughts and feelings. In this episode, I answer 5 of the most common frequently asked questions by brainspotting newbies.

You don't want to miss:

• What you're supposed to be thinking about when you brainspot
• What to do if you don't notice anything happening
• Where to look for the best results

PLUS, how you'll know when it's working.

Links and resources:

LINKS

• Follow me on Instagram: @carolynrobistow
• Email me [email protected]
• For more about me and what I do, check out my website.
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan