We all want to look and feel great long-term, and the way to achieve this is through taking small steps towards sustainable change.
In this show we go through 5 tips and habits you can apply to your training, nutrition and lifestyle to help you take those strong steps towards real and lasting change.
BASE RESOURCES
CONTACT US info@basebangkok.com
<a href="http://basebangkok.com/">BASE WEBSITE</a> basebangkok.com
<a href="https://www.facebook.com/basebangkok/">BASE FACEBOOK</a> facebook.com/basebangkok
<a href="https://www.instagram.com/basebangkok/">BASE INSTAGRAM</a> instagram.com/basebangkok

We all want to look and feel great long-term, and the way to achieve this is through taking small steps towards sustainable change. In this show we go through 5 tips and habits you can apply to your training, nutrition and lifestyle to help you take those strong steps towards real and lasting change. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

We all want to look and feel great long-term, and the way to achieve this is through taking small steps towards sustainable change.
In this show we go through 5 tips and habits you can apply to your training, nutrition and lifestyle to help you take those strong steps towards real and lasting change.
BASE RESOURCES
CONTACT US info@basebangkok.com
<a href="http://basebangkok.com/" rel="noopener noreferrer">BASE WEBSITE</a> basebangkok.com
<a href="https://www.facebook.com/basebangkok/" rel="noopener noreferrer">BASE FACEBOOK</a> facebook.com/basebangkok
<a href="https://www.instagram.com/basebangkok/" rel="noopener noreferrer">BASE INSTAGRAM</a> instagram.com/basebangkok

5 Fat Loss Tips & Habits

Build your strongest Bangkok life with the Build Your Base podcast show. 

Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

Health & Fitness

Fitness

Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

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5 Fat Loss Tips & Habits

5 Fat Loss Tips & Habits