I start this episode by sharing a life message: Own where you are right now and trust that where you are is right where you're suppose to be and meant to be. I challenge you to challenge yourself to challenge the norm (according to those around me) of getting married and having a family by age 30.....

Then, I share 5 fit tips.... small, seemingly insignificant but very impactful fitness tips that you can implement into your workouts.

These are tips and cues that you may have never thought of doing or been coached to do, however, they will make a big difference in helping you have more effective workouts and to maximize results.

I also mention:

1. Mind Pump
2. Hand Release Pushups : Pushup regressions/progressions

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