In this episode, Rob talks about fitness in the social media world. While social media is not the best place to obtain fitness information, Rob goes over what he feels are some of the positives of the social media fitness world. Then, he dives into why it's not great for fitness and some of the harmful aspects of it that might lead people to more issues than when they started. Spoiler alert, fitness influencers suck.

Host- Rob Veltre @rob_veltre