In this essential episode, join health expert Alison Bladh as she provides a practical guide to alleviating challenging menopause symptoms and achieving optimal wellness through targeted nutrition and lifestyle adjustments. Practical tips for a healthier lifestyle are provided, focusing on small, manageable changes that can lead to significant improvements in overall well-being.Menopause doesn't have to be daunting. Learn how to take control of common midlife concerns like weight gain, hormonal shifts, and changes in skin health using positive, evidence-based strategies.
Ready to navigate menopause with confidence and ease? Hit play now for valuable insights!🔔 Subscribe for More Insights on Women's Health:https://www.youtube.com/@UCrihcwN7YH7Tvgwa8E5rvIQ

Chapters00:00 Introduction to Menopause and Skin Health04:01 Weight Management Strategies During Menopause09:27 The Role of Dairy in Menopausal Health12:14 Sleep Issues and Nutritional Solutions14:32 Brain Health and Cognitive Function16:28 Managing Stress and Hormonal Balance18:59 Advice for Younger Women on Menopause21:19 Quick Recipes for Mood and Anxiety22:49 The Interconnectedness of Lifestyle Factors23:54 Getting Back on Track with Healthy Habits25:08 Actionable Tips for Wellness Journey26:51 EndConnect with the Guest Alison's Website: https://www.alisonbladh.com/Alison's Book: https://www.alisonbladh.com/book Alison's Instagram: https://www.instagram.com/alisonbladh/

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