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Why are so many mamas stressed out? Maybe it's the unrealistic expectations that the world places on us that say we have to do it all and be everything to everyone. Add on the stress of everyday motherhood and raising children which can leave so many of us feeling empty and at our breaking point. But it doesn't have to be this way Mama, and my special guest Naomi Hall joined me for a conversation on stress and how we as Christians can better handle it in our lives.

Naomi is a self proclaimed "Recovering Educator" and her heart is in educating women in how to lessen their stress while living a healthier life. She is dropping 5 practical tips for our every day to help us ease the burden of stress in our lives.

Resources from this episode:

5 Foundations to Fight Stress Guide
Own Your Past Change Your Future Book by Dr. John Deloney
Winning the War in Your Mind & The Power to Change Books by Craig Groschel

**Always consult your physician before starting a new fitness or nutrition regimen. This information is not intended to diagnose or treat any medical conditions.**

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