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What's up Sis?! Guess who's back?! After a brief hiatus, Flourish with Amanda is BACK and I'm jumping right in to the year with renewed focus, clarity, and feeling completely aligned with where God is taking me on this wild adventure of life! In this episode, I am getting real and raw with you about the last year and what I have learned and what I am excited about heading into 2026 and beyond!

Thank you for your continued support and downloads of Flourish with Amanda, I am GRATEFUL for you!

Hit me up on the socials and let me know what you are most excited about this year! 

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Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

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Hey Sis!! What if hope isn’t canceled for you, even in this heavy season? What if you could partner with God to create a new vision for your life—one filled with energy, purpose, and peace—even if your circumstances don’t change?

In this week’s episode, we talk about:

• The fears medical moms carry about the future (and how to name them)
• What the enemy wants you to believe—and what God says instead
• How to activate a hopeful, Spirit-led vision using the Flourish Framework
• Gentle action steps to build belief in what’s possible again

God is not done writing your story. You’re not too far gone. You’re just getting started.

🌟 Want to take the next step toward healing and vision? Get on the waitlist for my upcoming Flourish self paced course HERE!

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🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

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If you’ve ever felt like no one really gets your life—or that your story is too complicated, too messy, or too painful to matter—this episode is for you.

We’re pulling back the curtain on:

• The hidden grief and silent pain so many medical moms carry
• Why your story deeply matters to God (even when it feels hard or invisible)
• How to stop comparing your motherhood to everyone else’s highlight reel
• What happens when you courageously share your truth with others

Your story isn’t a burden. It’s a bridge—to healing, to connection, and to a deeper purpose.

🎙 Subscribe + share this episode with a fellow medical mama who needs to feel less alone today.

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🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

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Ready for a breath of fresh, hope-filled air? In this bonus episode, I sit down with special guest Theresa M. Miller—wife, mama of four, Bible teacher, writer, and author of Unexpected Blessings and the upcoming Bible study The Posture of Victory. 🎉

Together, they dive deep into:

• How surrender—not striving—is the gateway to healing
• Why true victory in Christ isn’t about hustling harder
• How to walk through hard seasons with tender hearts and fierce faith
• The importance of leaning into God's peace when life feels anything but peaceful
• How Theresa's new Bible study helps women live into victory, not just proclaim it

Theresa shares her powerful testimony of overcoming an eating disorder, the ongoing layers of healing God has walked her through, and how daily surrender shapes a life rooted in joy, peace, and purpose. 💛

Whether you’re carrying the daily weight of medical motherhood, leadership, or simply trying to trust God through the battles of life, this conversation will leave you refreshed, encouraged, and anchored in truth.

✨ Don’t miss: Theresa’s insight on the difference between good opportunities and God opportunities—and how learning to say “yes” to the best frees you to flourish.

➡️ Connect with Theresa at theresammiller.com and follow her on Instagram and Substack @theresammillerauthor.

🛒 Be sure to grab her beautiful new Bible study The Posture of Victory when it launches in July 2025!

🎁 Plus, if this episode stirred your heart, grab your FREE Calm the Chaos Roadmap and start your journey to flourishing right where you are. 

Remember, friend: you are seen, you are loved, and you were made to flourish. 🌸

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send us a text

We’ve been sold the lie that self-care is selfish. That taking care of our needs somehow means neglecting everyone else’s. But here’s the truth, Sis: Jesus rested. He stepped away. And as a medical mama, you have every right to do the same.

In this powerful episode, we unpack:

• The sneaky limiting beliefs medical moms carry around rest, worthiness, and identity
• What the Bible really says about stewardship and rest
• Creative, doable ways to care for yourself when time and energy are scarce
• Boundaries, mindset shifts, and real-life stories to help you feel seen and supported

Friend, you were never meant to run on fumes. You are worthy of the same compassion and care you give to everyone else.

🌿 Ready for the next step? Check out the Stress Buster Mini Course HERE!

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send us a text

Hey friend, have you ever wondered if something is wrong with you because you’re constantly overwhelmed, forgetful, emotionally fragile, or numb? Let me lovingly tell you—you’re not broken. You’re in survival mode, and that’s not your fault.

In today’s episode, we’re diving deep into what the Survival Mode Loop actually looks like for medical moms and why your nervous system is just trying to keep you safe. You’ll learn:

• The real signs of survival mode (and why you may not recognize them)
• How chronic stress affects your brain, body, and spirit
• A beautiful, gentle mindset reframe around burnout
• Simple somatic and spiritual tools to begin shifting into calm again

God didn’t create you to live in constant fight-or-flight. He created you to FLOURISH. 🌸

✨ Grab your Calm the Chaos Roadmap to go deeper!

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send us a text

Hey friend! Today’s episode is short but so special—I’m officially sharing a new direction for the Flourish with Amanda Trojan podcast. After lots of prayer and confirmation, I’m stepping fully into the calling to support Christian medical mamas who are carrying so much and yet feel like they’re barely holding it together.

If you’re a mom navigating medical complexities, therapies, appointments, hidden grief, and survival mode—this podcast is now YOUR space.

But don’t worry—if you’re not a medical mama, you’re still welcome here. The truth is, we ALL need biblical mindset support, nervous system regulation, and encouragement to walk in peace and purpose.

This new season is going to be full of hope, truth, and tangible tools for your everyday life. Let’s Flourish—together.

📌 In this episode, I share:

• The new direction for the podcast (and why now)
• Why I’m called to speak directly to medical mamas
• What’s staying the same—and what’s shifting
• How to get instant access to your free Calm the Chaos Roadmap

💛 If this episode encouraged you, don’t forget to leave a review, share with a fellow medical mama, and subscribe so you never miss an episode.

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send us a text

Mamas, leaders, perfectionists—you do not want to miss this one! 🎙️

In this heartfelt episode, I’m joined by the incredible Dr. Emily Jacobs—leadership coach, author, nurse, and founder of Empowered Moms—as we dive deep into the real struggles of perfectionism, burnout, and how to break free from the pressure to "do it all."

We’re talking about:

💥 The truth about self-care (hint: it’s not selfish or spa days)
💥 The hard-earned lessons of setting boundaries as a mom, leader, and believer
💥 How to shift from exhausted and empty to empowered and energized
💥 What it really looks like to align your motherhood and leadership with God’s truth

Dr. Emily shares her powerful story of surrender, the exact moment she realized something had to change, and practical tools for rediscovering your peace and purpose—without sacrificing yourself in the process.

🔥 PLUS: Why learning to ask for help and accept it is one of the most spiritual, courageous things you can do as a mom.

If you’ve ever felt burned out, unseen, or like you’re failing at juggling it all, this episode will leave you feeling seen, supported, and ready to FLOURISH.

🎧 Grab your coffee, hit play, and don’t forget to share your biggest takeaway!
Tag me @flourishwithamanda and @dremilyjacobs so we can cheer you on! 💛

Join the Empowered Moms Weekly Newsletter HERE!

Empowered Moms Facebook Community

#ChristianMoms #FaithFilledLeadership #PerfectionismRecovery #BurnoutRecovery #MomLife #Boundaries #FaithOverFear #EmpoweredMoms #KingdomMinded #FlourishFramework

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send us a text

Hey friend! Have you ever felt like your emotions were taking over—pulling you in one direction while God was calling you to something different? Maybe fear is telling you you can’t handle this, but God is saying I am with you. Or maybe doubt is saying you’re not enough, but God is reminding you I created you for a purpose.

Feelings are real, but they’re not always true. And when we let them lead instead of God’s truth, we find ourselves exhausted, anxious, and stuck.

In today’s episode, we’re diving into:
✨ How to recognize when your feelings are leading instead of God
✨ Why trusting God is a daily choice, not a feeling
✨ Practical ways to replace emotions with God’s truth
✨ A powerful challenge to help you break free from fear and doubt

🚨 PLUS, I have a brand new resource just for you! 🚨
If you’re ready to break free from negative thoughts and start renewing your mind with God’s truth, grab your copy of How to Flourish: Renew Your Mind & Reclaim Your Worth—your step-by-step guide to real transformation. Get it now at https://amanda-trojan.mykajabi.com/offers/AUPzoYkM!

Also, we’re wrapping up the Uproot phase of the Flourish Framework and getting ready to Plant God’s Truth in the next few weeks—you do NOT want to miss what’s coming!

✨ Practical Tip for This Week: Start a Truth Journal—write down the lies you’ve been believing and replace them with Scripture. Track how God’s truth brings peace to your heart!

🔗 Ready to step into real transformation? Grab your copy of How to Flourish today → https://amanda-trojan.mykajabi.com/offers/AUPzoYkM

🎧 Listen now & step into greater faith and freedom!

Timestamps:

[00:00] Welcome & Why This Episode Matters
[03:15] Feelings Are Real, But They’re Not Always True
[07:20] Three Red Flags That Your Emotions Are Leading Instead of God
[12:05] How to Start Trusting God's Truth Over Feelings
[14:50] Practical Tip: Keeping a Truth Journal
[16:30] Big Announcement: Get How to Flourish + What’s Coming Next!

🚀 Let’s do this together! Hit play and start trusting God’s voice over your feelings today!

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send us a text

In this episode of Flourish with Amanda Trojan, Amanda discusses realigning our minds with God's word to embrace the freedom and purpose He has called us to. She explores the concept of true freedom versus the world's distorted views, emphasizing that real freedom comes from knowing and embodying God's truth. Amanda shares personal experiences and scripture to illustrate how lies can keep us trapped in cycles of fear, shame, and striving, and how we can combat these lies using God's word. She encourages listeners to take practical steps towards this freedom, such as meditating on scripture and rejecting false beliefs. Amanda also introduces her upcoming course, 'Flourish Foundations,' aimed at helping individuals uproot lies and align with God's truth.

00:00 Introduction and Purpose
03:06 Understanding True Freedom
05:51 The Lies That Keep Us Stuck
06:12 Personal Struggles and Overcoming Lies
09:55 Fighting Back with Scripture
12:14 Daily Choices for Lasting Freedom
14:12 Recap and Next Steps

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.