Flourish with Amanda Trojan

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Hey Mama! We are finishing up this conversation about creating goals and actually finding success. Whether it's goals around your marriage, motherhood, finances, your walk with Christ, or your health--there are things you can do to help move the needle closer to those goals. In this week's episode, I will help you get clear on the areas in your life that you need to focus on to find more joy, fulfillment, and balance. Grab a notebook, pen, and a glass of Energize and let's dive in!

Resources from today's episode and how to work with me this year:

The Ultimate Goal Crushing Guide Free Resource
Grab a tub of Energize for natural plant based energy HERE!
Work with me on your Health and Fitness Goals
Become a Team BODi Affiliate and Earn Extra Income from Home
Subscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Hey Mama! This month is allll about creating goals and actually finding success. Whether it's goals around your marriage, motherhood, finances, your walk with Christ, or your health--there are things you can do to help move the needle closer to those goals. In this week's episode, I am sharing 3 keys that I learned from my own mindset and high performance coach, Brad Bizjack that I use in my own life!

Resources from today's episode and how to work with me this year:

The Ultimate Goal Crushing Guide Free Resource
Work with me on your Health and Fitness Goals
Become a Team BODi Affiliate and Earn Extra Income from Home
Subscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Hey Mama! Now that you have set some goals for the new year and understand that we are NEW creations in Christ, you may be thinking "What Next?". It's very common to set goals and then to begin to worry or even question if God wants you to have those goals. So how do we stop that worry? In this weeks episode, I share a verse that I felt the Lord lay on my spirit and that has helped me as I make and work towards my goals. I know it will bring you peace!

Resources from today's episode and how to work with me this year:

The Ultimate Goal Crushing Guide Free Resource
Work with me on your Health and Fitness Goals
Become a Team BODi Affiliate and Earn Extra Income from Home
Subscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Hey mama! Happy New Year! There is a certain excitement that comes with January...hope, expectation, promise on what you want to change and achieve in the year! Which is all good, but for a lot of us, by the time January is over, those goals and dreams we had for the year are gone and we find ourselves stuck...AGAIN. Well, not this year, and in today's episode, we are going to chat about the WHO behind our goals and dreams! Grab your Bible, a notebook and pen, and of course, your move ya booty juice because we are diving in!!

Resources from today's episode and how to work with me this year:

The Ultimate Goal Crushing Guide Free Resource
Work with me on your Health and Fitness Goals
Become a Team BODi Affiliate and Earn Extra Income from Home
Subscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

In this week's episode, we are talking about rest. Not just the take a nap kind of rest, but this idea of spiritual rest. Lots of insights from what I have been learning and what God has been revealing to me!  Grab a pen, notebook and some Energize and let's do this!

Resources from this Episode & Working w/ Me

Visit My Website: http://www.app.amandatrojan.com

Connect w/ me on Instagram: @_amanda.trojan

Get Weekly Encouragement and Health Tips right to your inbox PLUS my FREE 'I Hate Winter' Guide  HERE

Earn Income while Making an Impact:  Wellness Affiliate Mentorship

Work w/ Me on your Health Goals: Fit 4 Life Community Application

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

In this week's episode, we are talking about overwhelm and burnout and I am sharing 3 keys to help us annihilate them this holiday season! Grab a pen, notebook and some Energize and let's do this!

Resources from this Episode & Working w/ Me

Visit My Website: http://www.app.amandatrojan.com

Connect w/ me on Instagram: @_amanda.trojan

Get Weekly Encouragement and Health Tips right to your inbox PLUS a FREE Healthier Fall Recipes PDF HERE

Earn Income while Making an Impact: New Coach Mentorship Application

Work w/ Me on your Health Goals in my Virtual Gym: https://app.amandatrojan.com/work-with-me

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

This week, I have special guests, The Holy Grind Mamas,  joining me for a real conversation about finding joy in motherhood. We will dive into what it looks like to be in God's Word as a busy mama and the ladies are sharing some practical tips and encouragement to help you create that joy on your own motherhood journey! Grab a cuppa (or some Move Ya Booty juice!) and let's dive in!

Resources from this Episode & Working w/ Me

Connect with The Holy Grind Mamas on IG

Visit My Website: http://www.app.amandatrojan.com

Connect w/ me on Instagram: @_amanda.trojan

Get Weekly Encouragement and Health Tips right to your inbox PLUS a FREE Healthier Fall Recipes PDF HERE

Earn Income while Making an Impact: New Coach Mentorship Application

Work w/ Me on your Health Goals in my Virtual Gym: https://app.amandatrojan.com/work-with-me

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Hey Mama! Every season of motherhood has its challenges and lessons. In this special episode, Amanda is sharing the Mother's Day message from her church where she and two other incredible mamas in different seasons of life share what they are learning from God. Amanda shares what she is learning in this season with littles, Sarah McClain shares her season of having an adult child down to a 2nd grader, and Sarah Majerle shares her season of having an older teenager and young adult transitioning to the empty nest. We pray it meets you right where you are right now!

Resources from this Episode & Working w/ Me

Metro City Church Website: https://www.metrocitychurch.tv

Visit My Website: http://www.app.amandatrojan.com

Connect w/ me on Instagram: @_amanda.trojan

Get Some Free Goodies on My Email List: Back to School Snacks PDFhttps://app.amandatrojan.com/back-to-school-snacks

Earn Income while Making an Impact: New Coach Mentorship Application

Work w/ Me on your Health Goals in my Virtual Gym: https://app.amandatrojan.com/work-with-me

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Hey Mama! Have you ever found yourself uttering the words, "I'm a hot mess"? If so, you aren't alone! In this episode, Amanda talks about the power of our words and how this phrase is not a part of your identity in Christ.

Accompanying Scriptures:
1 John 3:1, Ephesians 1:4-6, 1 John 1:9, 2 Corinthians 5:17, 1 Peter 2:9, Ephesians 2:10, 1 Peter 4:10, Proverbs 18:21, 2 Corinthians 10:5

Resources from this Episode & Working w/ Me
Visit My Website: http://www.app.amandatrojan.com

Connect w/ me on Instagram: @_amanda.trojan

Get Some Free Goodies on My Email List: Back to School Snacks PDFhttps://app.amandatrojan.com/back-to-school-snacks

Earn Income while Making an Impact: New Coach Mentorship Application

Work w/ Me on your Health Goals in my Virtual Gym: https://app.amandatrojan.com/work-with-me

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Hey Mama! In today’s episode, we are joined by Megan Bliss, a nurse practitioner and hormone specialist. 

We dive into the effects, key indicators, and solutions to hormone imbalance, including the importance foundational activities like fitness and nutrition. 

Could hormones be the culprit of weight gain, acne, depression, hair loss or even low sex drive? This episode will give you more insight so that you can THRIVE!

Resources from this Episode & Working w/ Me

Follow Megan Bliss, NP on Instagram: @meganblissnp

Get Megan's Happy Hormones Checklist HERE

Access the End Hormonal Havoc Masterclass HERE

Visit My Website: http://www.app.amandatrojan.com

Connect w/ me on Instagram: @_amanda.trojan

Get Some Free Goodies on My Email List: Back to School Snacks PDF https://app.amandatrojan.com/back-to-school-snacks

Earn Income while Making an Impact: New Coach Mentorship Application

Work w/ Me on your Health Goals in my Virtual Gym: https://app.amandatrojan.com/work-with-me

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.