Flourish with Amanda Trojan

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Have you ever tried to eat healthier or start a fitness routine only to stop a few weeks or months in? Is becoming healthy more of a chore than a blessing? Mama, you are not alone! In this intro episode in a series on health, Amanda shares what God says about our bodies and our health, as well as shares 3 steps to lasting change that she has learned on her own journey. Are you ready to get and STAY healthier? Then grab a pen and notebook because it's about to go DOWN!!

And if you are looking for a supportive community full of other mamas where you can learn, grow, and be loved for who you are and who you are becoming, then The Mama Collective Community is for YOU! Click HERE!

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Amanda's Website

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Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

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In a world where "self love" is praised and sought after, how does this concept apply to us as Christian women? In today's episode, Amanda dives into this subject and offers up some biblical insight as well as some encouragement if this is an area that you struggle with in your life.

Are you looking for ways to prioritize your health and wellness that are SIMPLE? Join Amanda and The Mama Collective Community this week for a FREE 5 day mini challenge that is focused on Keeping It Simple Sweetheart-complete with workouts, a meal plan, personal development ideas, and simple checklist to get the important things done that will simplify leading a healthy and balanced life now and FOREVER! You can join The Mama Collective Community HERE.

Connect with Amanda:
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Amanda's Website

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Do you find yourself with expectations of being the perfect mom or wife? Or maybe having a perfectly tidy home? Or maybe, even feeling like you have to be it all and do it all? You aren't alone! In today's episode, Amanda shares how this feeling of perfection pops up in her own life and how gratitude helps to reframe her thoughts when expectations don't go as planned. Grab a pen and notebook, Mama because this is real and raw!

Pssttt...hey Mama, have you been looking for a way to live a healthy and balanced life that is SIMPLE? Amanda is hosting a FREE 5 day challenge within The Mama Collective Community on Facebook and is sharing the right tools and resources that have helped make it super simple for her to start and MAINTAIN a healthy lifestyle! Workouts and recipes are included!

Join The Mama Collective Community HERE and get ready to start with us on 2/14!!
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Connect with Amanda:

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Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Do you ever find yourself looking for praise or recognition in the everyday of motherhood? You're not alone, Mama! In today's episode, Amanda shares an experience from her own everyday life and how God spoke to her from it. Be encouraged today as you listen to this podcast and know that you are doing a great job! And if you need a supportive environment filled with other mamas and monthly free fun challenges, head to The Mama Collective Facebook Group HERE!

Connect with Amanda:
Instagram
Facebook
Amanda's Website

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Do you ever feel like you have been created for MORE but don't know what that looks like? In today's episode, Amanda has her dear friend and spiritual mentor Sarah McClain joining her for a chat about purpose, vision, and aligning yourself with God so that you walk away empowered to know that you are created and purposed for MORE, Mama!

Connect with Amanda:
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The Mama Collective Facebook Community
Amanda's Website

Connect with Sarah:
Facebook
Instagram

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Have you ever felt like you were all alone during the trials of life? If so, you aren't alone, Mama! In this episode, Amanda sits down with her friend Sarah Meyers for a real conversation on mental health, finding Jesus in the middle of the mess, and how simple shifts in your health and wellness can leave a positive affect on your mindset and your mental health. Grab your journal and pen, my friend because you will want to take notes!

Connect with Amanda:
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Amanda’s Website
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Connect with Sarah:
Instagram
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Join The Mama Collective Facebook Community HERE
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Scripture quoted in this episode:

“Rejoice in our confident hope. Be patient in trouble, and keep on praying.”
‭‭Romans‬ ‭12:12‬ ‭NLT‬‬

“My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.”
‭‭Psalms‬ ‭73:26‬ ‭NLT‬‬

“Be on guard. Stand firm in the faith. Be courageous. Be strong.”
‭‭1 Corinthians‬ ‭16:13‬ ‭NLT‬‬

“I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.”
‭‭Romans‬ ‭15:13‬ ‭NLT‬‬

“I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.””
‭‭John‬ ‭16:33‬ ‭NLT‬‬
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Get the 100 Days of Believing Bigger Devotional HERE

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Are you prone to taking on other people's problems or feel like you are walking on eggshells around certain people in your life because you are afraid of upsetting them? You aren't the only one, Mama! In this episode, Amanda is going deep about boundaries--why they are important, how you can set them, and backs it up with some Scripture to really get back to what we are ultimately called as Christians to do...LOVE. For a great article on boundaries go to https://soulshepherding.org

Join The Mama Collective Facebook community for monthly mini challenges and MORE! We just finished our 5 day Build Your New Year mini challenge and it was AWESOME! Check it out HERE
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Scripture quoted in this episode:

Proverbs 25:17 (AMP): "Let your foot seldom be in your neighbor's house, or he will become tired of you and hate you."

Proverbs 26:4 (AMP): "Do not answer [nor pretend to agree with the frivolous comments of] a [closed minded] fool according to his folly, otherwise you, even you, will be like him."

Proverbs 17:27 (ESV): He who restrains his words has knowledge, and he who has a cool spirit is a man of understanding."

Colossians 4:6 (ESV): Let your speech always be gracious, seasoned with salt, so that you may know how to answer each person"

Proverbs 15:1 (ESV): A soft answer turns away wrath, but a harsh word stirs up anger."
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Connect with Amanda:
Instagram
Facebook
The Mama Collective FB Community
Amanda's Website

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Have you ever started a new year with new goals and resolutions only to find yourself quitting on them within the first few weeks or month? You aren't the only one, Mama! In this episode, Amanda shares the difference maker that changed all of that in her own life; what vision is; why it is important; and closes with some action steps you can take NOW to create a compelling and exciting God filled vision for your life!

Scripture Verses (all in NIV):
Jeremiah 29:11 "For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future."

Isaiah 55:8-9 "“For my thoughts are not your thoughts, neither are your ways my ways,”
declares the Lord. 9 “As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts."

Matthew 7:7-11 7 “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. 8 For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened. "Which of you, if your son asks for bread, will give him a stone? 10 Or if he asks for a fish, will give him a snake? 11 If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!"

Proverbs 29:18 (KJV)  "Where there is no vision, the people perish: but he that keepeth the law, happy is he."
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Think Up App to record your vision onto your phone https://thinkup.me/
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Check out Amanda's  free Build Your New Year mini challenge in The Mama Collective Facebook Group if you are ready to take your next step with casting vision and setting goals for the new year!

Connect with Amanda:
Instagram
Facebook
The Mama Collective Facebook Group
Amanda's Website

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Overpacked schedules, a million diapers a day (or what feels like it!), cleaning the house, maintaining a career, a ministry, a LIFE…all of these things (and more!) can leave so many of us mamas feeling exhausted, overwhelmed, and stressed to the max. But what if there was a way to turn that around? In this episode, Amanda shares what she has learned about the concept of time and applies it to us as Christians, as well as walks through how she prepares her weekly schedule to reduce stress and increase more joy. Grab your notebook and pen for this one!

Connect with Amanda:
Instagram: https://www.instagram.com/_amanda.trojan
Facebook: https://www.facebook.com/amandatrojan16
Amanda's Website: https://www.app.amandatrojan.com
The Mama Collective Facebook Group: https://www.facebook.com/groups/934688587466112

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

With Christmas knocking on our door, it can be easy to get sucked into the comparison trap of those "cool Pinterest moms" and aesthetic Instagram influencers. In this episode, Amanda is joined by her dear friend Brynne Wise, fellow Beachbody Coach and host of the Grace Momma Grace podcast, for a real conversation about why grace is the best gift us mamas can give ourselves; especially during the holidays. Get ready for some laughs, some real encouragement, and practical tips for overcoming the comparison game. You are already  enough, Mama! "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." (Psalms 139:14 NIV)

Connect with Brynne:
Instagram: https://instagram.com/brynnewise

Connect with Amanda:
Instagram: https://instagram.com/_amanda.trojan
Facebook: https://www.facebook.com/amandatrojan16
Amanda's Website: https://www.app.amandatrojan.com
The Mama Collective Facebook Group: https://www.facebook.com/groups/934688587466112

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.