Flourish with Amanda Trojan

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What's up Mama?! When you hear the word "abundance", what usually comes up for you? It's been a buzzword around the new age and secular culture, so how are we as Jesus followers supposed to think about it? In this empowering episode I am joined by special guest, Carlene Athanaseas-Wife, mom, and Christian business coach, and we dive into the concept of cultivating a Kingdom abundance mindset and explore how a shift in perspective can lead to transformative changes in all areas of our lives.

You'll learn practical insights and tools that will guide you towards embracing abundance, purpose and fulfillment within the framework of a Kingdom mindset. Tune in for a conversation that challenges conventional thinking and inspires a life of meaningful abundance.

Connect with Carlene HERE

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Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Hey mama! In a world where motherhood is portrayed as a burden and moms are expected to be it all, do it all, and that being overwhelmed, overworked, burnt out, and stressed is the norm, we as Christians have this  deep sense  in our spirit that God didn't create motherhood to be this way. In this week's episode, I am joined by Alexa Cabrera--a Jesus loving wife, homeschooling mom of 4 boys, and owner/head educator at Little Sunshine Enrichment for an amazing conversation on living the powerful mama life.

In this episode, you will find encouragement along with practical things you can do to live the powerful mama life that God wants to give to you!

Connect with Alexa on Instagram

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Money. It's on everyone's minds these days and yes, even us Christians are affected by it. It seems like a taboo subject in the church, but on this week's episode, I am joined by Aimee Cerka- the Money Confidence Coach and we are chatting about common beliefs about money inside and outside of the church, and she gives some practical tips that you can start right away to become more confident about money and live generously as Christians.

You will learn:
-How our beliefs about money shape our view of it
-3 simple things you can do to see quick results in your finances
-How to increase your cashflow right now

Resources from this episode:

Aimee's Website
Follow Aimee on Instagram
Your Money Your Life Podcast w/Aimee Cerka
Aimee's Cash Flow Calculator
Grab my FREE 10 Biblical Principles for Financial Success Ebook HERE

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Do you ever feel like you're just STUCK? You know God has called you to something, but it's not working out how you thought and you just aren't hearing from Him? You are NOT alone! In this week's episode, we delve into a topic that resonates deeply with many Christian moms - "Thriving in a Waiting Season." My special guest, Corrine Noble, joins us for an uplifting conversation on how faith, hope, and purpose can bloom even during times of waiting.

Corrine--a wife, mom, curriculum creator, speaker, author, and children's pastor, shares her personal journey of navigating seasons of waiting and how she found not just endurance but true thriving in her dry season. She brings a wealth of wisdom and insight that will encourage and inspire you, no matter what waiting season you find yourself in.

In this episode, you'll discover:

• Things that we should avoid doing in our waiting seasons.
• Practical tips for waiting WELL. 
• How Corrine's waiting seasons deepened her understanding of God's timing and plan.

Tune in as we explore how waiting seasons can be a transformative and purposeful time in your life. Whether you're waiting for a breakthrough in your family, career, or personal journey, Corrine's insights and faith-filled perspective will offer guidance and encouragement.

Join us for an empowering conversation that reminds you that you're not alone in your waiting season, and there is purpose in the pause.

Connect with Corrine:
Website-kmcministries.com (She has TONS of amazing freebies here!!)
Facebook-https://www.facebook.com/kidmincorinne
Instagram-https://www.instagram.com/kidmincorinne/

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Why is it so hard as moms to really FLOURISH? We are pulled in a million directions every day, and as moms we wear at least 10 hats at one time. The world constantly shoves this ideal of motherhood down our throats that motherhood is a burden, that we have to be "Pinterest" worthy or Instagram "perfect" in order to be good mamas. In this episode I am joined by Libbie Hall, Founder and President of Called to More Ministries and she is sharing some wisdom and encouragement for us mamas on why we as Christian women are "called to more" and our incredible role as wives, moms, and sisters in Christ right here and right NOW!

Grab a cup of coffee or Move Ya Booty juice, your journal or notebook, and pen and let's dig in together!

Resources from this episode:

-Flourish Full Day Workshop Event Page
-Called to More FB Page
-Faithful Fit Mama Quickstart Program application is under Communities & Resources on Amanda's Website

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Do you ever feel like reading the Bible is hard and only for pastors or scholars? Do you find yourself only reading devotionals and staying away from actually studying God's Word? You aren't alone, Mama and in this week's episode, I am joined by Sarah McLain and Victoria Garza as we dive deep into the transformative power of God's Word. These ladies are bringing their unique perspectives to the table and are sharing how becoming Women of the Word has shaped their lives, strengthened their faith, and empowered them to navigate the challenges of motherhood with grace and purpose.

In this episode, you'll discover:

-Practical tips for incorporating daily Bible study into your busy mom life
-Stories how God's Word has provided wisdom, comfort, and guidance in Sarah and Victoria's lives
-The beauty of building a community of Women of the Word, supporting and uplifting one another on this faith filled journey
-Insights on raising children grounded in faith and the importance of modeling a deep relationship with Scripture

Tune in for an uplifting conversation that will inspire you to embrace becoming a Woman of the Word! Whether you are a seasoned Bible scholar or just starting to explore the Scriptures, this episode is packed with wisdom and encouragement as you become a Woman of the Word.

Resources from this episode:

Women of the Word book by Jen Wilkin
Amanda's Website-Faithful Fit Mama Quickstart Program application is under Communities & Resources

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Do you feel this constant pressure to do more and be more as a mom? Are you constantly filling your plate with all the things because you saw someone on social media suggest it or another mama at church is doing it and now you feel stressed out and on the edge of burnout? In today's episode, I am chatting with Morgan Jackson all about these common struggles moms face and she is coming through with wisdom, inspiration, and some real encouragement for where you are at right now! You can find Morgan on IG at @preparedbeginningslactation and @dwellheremama

Resources and how to work with me this year:

Book a FREE 15 minute 1:1 coaching session with me HERE and get my How to Have More Time without waking up at 5am guide as a Thank You!
Grab my FREE Mason Jar Meal Prep PDF HERE!
Work with me on your Health and Fitness Goals in September!
Become a Team BODi Affiliate and Earn Extra Income from Home
Subscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Do you find yourself in this season of motherhood feeling unfulfilled and like God has called you to more, but unsure of what that looks like? In today's episode, I am chatting with Darline Yongue, the founder of More Than a Mom, about God, goals, and motherhood! We had such an incredible time recording this for you, Mama and I pray that you listen and feel encouraged and excited for what God has called you to as a mom and BEYOND! You can find Darline on IG at @more.than_a.mom for spiritual inspiration and encouragement! 

Resources and how to work with me this year:

Book a FREE 15 minute 1:1 coaching session with me HERE and get my How to Have More Time without waking up at 5am guide as a Thank You!
Grab my FREE Mason Jar Meal Prep PDF HERE!
Work with me on your Health and Fitness Goals in September!
Become a Team BODi Affiliate and Earn Extra Income from Home
Subscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Hey Mama! Have you ever felt like you were just STUCK in areas of your life? Maybe for you it's stuck in the cycle of dieting and gaining weight. Maybe you have been in bad relationship after bad relationship and don't know why. Maybe you are feeling like the world's worst mom...whatever your stuck is, these next few episodes are going to show you how to step into the next level version of yourself through self coaching. These are the weekly calls from my July Book Club where we are reading the book The Best Version of You by my mentor Josh Coats. There is still time to jump into the Book Club with us this month-it's FREE and you get to see true coaching first hand and be a part of it! Click HERE to join us AND get a FREE 1:1 Coaching session with me when you register! See you on the inside!

Resources from today's episode and how to work with me this year:
Grab my FREE Mason Jar Meal Prep PDF HERE!
Work with me on your Health and Fitness Goals in July!
Become a Team BODi Affiliate and Earn Extra Income from Home
Subscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a text

Hey Mama! Have you ever felt like you are struggling getting the results you really want out of life? Life just seems to be happening "to" you, and no matter what you do to make changes in different areas of your life, you still feel STUCK. It's a hard place to be in, and for many Christian mamas, you find yourself living more in victim mode than in the full victory that belongs to you through Christ. In this Season 3 episode, I am sharing what I am learning through my study in Ephesians, and how the armor of God-more specifically, the Helmet of Salvation is the most important piece of armor and share why protecting our minds is the KEY to us fully living in VICTORY!

Resources from today's episode and how to work with me this year:

Join my FREE July Book Club HERE!
Grab my FREE Mason Jar Meal Prep PDF HERE!
Work with me on your Health and Fitness Goals in July!
Become a Team BODi Affiliate and Earn Extra Income from Home
Subscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!

Support the show

🎁 Free Gift!

Feeling exhausted—even when you’re doing “all the right things”?
Your fatigue might not be about motivation, discipline, or needing more coffee.

I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors.

👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.