In this episode, I'm spilling the tea on five invaluable lessons I’ve learned from therapy. These aren't your typical self-help clichés; they’re real, raw, and straight from my heart. From navigating boundaries to owning my feelings, these tips have genuinely changed the way I see myself and the world. Whether you're curious about therapy or just need a little guidance, join me for an honest chat about the good, the messy, and the totally transformative. Let's dive into these life lessons together and keep it as real as it gets.

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