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5: Getting back into routine and finding balance
On the menu today, it’s all things routines and finding balance. We talk about the pressure of “getting back on track” and why that’s sometimes a problematic way to approach our health, wellbeing and life in general, and how we work towards finding a healthy balance when trying to juggle it all.Follow usOur Instagram https://www.instagram.com/thebrunchfiles.podcast/Our TikTok https://www.tiktok.com/@thebrunchfiles.podcast Get in touch[email protected]www.thebrunchfiles.com MusicMusic from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
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By Tegan and RachelOn the menu today, it’s all things routines and finding balance. We talk about the pressure of “getting back on track” and why that’s sometimes a problematic way to approach our health, wellbeing and life in general, and how we work towards finding a healthy balance when trying to juggle it all.Follow usOur Instagram https://www.instagram.com/thebrunchfiles.podcast/Our TikTok https://www.tiktok.com/@thebrunchfiles.podcast Get in touch[email protected]www.thebrunchfiles.com MusicMusic from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2