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The Brunch Files
By Tegan and RachelSociety & Culture
The Brunch Files episodes
- 94. Can women ever age correctly?
On the menu this week we’re chatting about ageing. We discuss the pressure on women to age gracefully (which is code for look 28 forever), the anti ageing industry and why men seem to be free of many of the worries women carry around age.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day
38 min - 93. The importance of doing hard things: What Rach’s 56 day challenge taught her
On the menu this week we’re debriefing with Rachel about her recent 56 day health and wellbeing challenge.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day
31 min - 92. An honest chat about breastfeeding
On the menu today we’re chatting about breastfeeding in honour of Tegan’s breastfeeding journey with Hazel recently coming to an end.
Thank you to all our beautiful listeners who generously shared their experiences with us.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day
55 min - 91. Everyone wants a village but are you willing to be a villager?
On the menu this week we chat about whether setting boundaries has gone too far. It seems we’ve gone from ‘you can’t pour from an empty cup’ to ‘don’t pour unless your cup is completely full’. How do we create space to be a ‘village’ for those we love?
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day
30 min - 90. A chat about the manosphere
On the menu today we’re talking about the rise of the manosphere and the impact it’s having, in particular, on Gen Z men.
Our discussion centres on some recent research conducted by Ipsos in the UK and the Global Institute for Women’s Leadership at King’s Business School, King’s College London and published on International Women’s Day 2026.
Read the paper: https://www.kcl.ac.uk/assets/news/iwd-2026-global-charts-final.pdf
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day
33 min - 89. A dollar is what I need: things we’re doing to save money
On the menu this week we’re sharing our money savings hacks.
With the cost of everything going through the roof, these are some things we’re doing to help stretch our dollars that little bit further.
Do you have any savings hacks to share? Let us know on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day
30 min - 88. The “five year stranger” theory
On the menu this week, we unpack the “five year stranger” theory: the idea that as you change and life moves on, so does your circle.
We chat about whether this is true for us, why it happens, and whether it’s sad or just part of life!
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day
33 min - 87. Q&A Hills we’d die on, Wuthering Heights reactions, how we avoid the catch up trap and more!
On the menu this week we’re answering your questions!
If you want us to answer your question in our next Q&A be sure to keep an eye on our Instagram stories.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day
32 min - 86. Progress worth celebrating, problems worth talking about. Our reflections this International Women’s Day
On the menu this week we’re chatting about Interational Women’s Day and our reflections of gender equality, how far we’ve come and how far there is still to go.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day
46 min - 85. Wear what you want and find your personal style with special guest Lucy Smith
On the menu this week we’re so excited to have Lucy Smith join us to chat all things personal style.
We chat about how to embrace your own unique style, overcome your fashion fears, and find confidence in dressing for joy!
Show Lucy some love on social media, follow her on Instagram @getdressedwithlucy.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day
45 min
About The Brunch Files
From the publisher's feed
Life in your 30s can be a wild ride.
It’s filled with successes, setbacks, moments when you question everything and plenty of breakthroughs along the way.
As your podcast hosts, Tegan…
and Rachel, we’re here to chat about the delicious chaos of adulthood; in other words, everything you talk to your friends about at brunch, and we mean the bottomless kind!
We share our experiences, insights, adventures (and misadventures) as we navigate this exciting and sometimes downright outrageous period of our lives.
With new episodes every week, this is your place to toast the highs and lows of life in your 30s.