The Brunch Files

On the menu this week we’re talking about how to nurture and navigate friendships even when life is pulling you in totally different directions. We share feedback from our listeners and what’s worked for us when our friendships have gone through periods of change.

Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]

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On the podcast this week we are talking about women’s health and covering everything from hormones to hot flushes with naturopath, Jacqui Lamplugh.

Jacqui was so generous with her time and knowledge and we loved having her on the show. Be sure to follow her on social media @jacquilamplugh.

You can also learn more about Jacqui and the incredible work she does via her website www.JacquiLamplugh.com

Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]

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On the menu this week we’re talking about mental health. Ups and downs and what we do to support good mental health, and when and how we’ve sought help when we needed it.

If you’re struggling remember you’re not alone and support is available. Some helpful resources are linked below.

Beyond Blue

Lifeline - 13 11 14

headspace

R U OK?

Previous episode we referenced:

34: “I’ll be there for you” - how to be the best friends we can be

Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]

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It’s 2025 and on the menu this week we’re reflecting on the ins and outs we set ourselves for 2024, how we’re feeling about the year ahead and share some exciting Brunch Files news!

Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]

Our website: www.thebrunchfiles.com

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On the menu this week we’re catching up on what’s been happening in our lives in the last few weeks, plans for Christmas, 2024 highlights and reflections and more!

Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]

Our website: www.thebrunchfiles.com

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On the menu we’re talking all the Gen Z fashion trends that we feel we’re not cool enough to pull off.

Think everything from sweater vests, to dad sneakers to baggy jean shorts and everything in between. If you’re a millennial struggling to let go of the waist tuck and ankle socks, this episode is for you!

Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]

Our website: www.thebrunchfiles.com

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This week’s episode covers an incredibly important but difficult topic: domestic and family violence.

We were so fortunate to be joined by Bek and Mia, social workers who spend their days providing support and helping people experiencing domestic violence navigate their situation and take steps to keep themselves and others safe.

We cover everything from what family and domestic violence is, how to spot the signs, support that is available and how to help someone who may be experiencing it.

We hope you take the time to listen to this episode and share it with your network to help us spread the message.

And if you find yourself experiencing domestic and family violence remember you’re not alone and support is available. You can call:

000

Safe Steps 1800 015 188

1800 Respect (1800 737 732)

And local services such as The Orange Door

On the menu this week we’re once again joined by physiotherapist and pelvic floor expert, Chloe Burger to discuss all things pregnancy, birth and postpartum.

Chloe shares her tips for taking care of your pelvic floor for mums and mums to be at all stages of their pregnancy journey.

Show Chloe some love on Instagram @the.lady.physio and via her website: www.theladyphysioandpilates.com

Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]

Our website: www.thebrunchfiles.com

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On the menu this week we’re chat about things we’ve been watching, reading and eating recently.

We cover the what we thought were the biggest hits and misses, and share some recommendations if you’re looking for some inspiration.

Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]

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Before you over look this episode, hear us out 📢

On the menu this week we’re chatting about the worst and least worst household chores, why we hate them and why we almost enjoy some of them (did someone say vacuuming?)

We laughed so much recording this one and we promise you’ll enjoy it to!

Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jhK