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The Brunch Files
By Tegan and RachelSociety & Culture
The Brunch Files episodes
- 44. How to get started (or out of a slump) with health & fitness this winter!
On the menu this week, and while we’re all shivering through the cold winter months we thought we’d chat about how to get started or stay on track with your health and fitness.
We know cold mornings and dreary days can be super uninspiring so we hope this episode gives you some encouragement to smash your goals this winter!
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht
37 min - 43: “I’m a hustler” - #GirlBoss and hustle culture; has it gone too far?
On the menu today we are talking about hustle culture.
It feels like hustle culture is everywhere and that if you’re not a #GirlBoss who wakes up at 4am to work a full day at your two side hustles before going to your nine to five, all while working out 7 days a week, hitting 10K steps, eating only organic food and still managing to have a social life, then you’re failing at life.
We feel it to, so we figured we’d chat about it!
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jh
35 min - 42: ‘I think I wanna marry you’ - a chat about marriage
On the menu today we are talking about marriage. The good parts, the hard parts and our own decisions to get married and what it’s been like for us. We also discuss the state of marriage in Australia and everything else in between!
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jh
43 min - 41: Finding joy
On the menu this week we’re talking about joy and how we can find more of it in our lives in 2024!
We also discuss the importance of gratitude and the positive impact it can have on our mind and body.
Thank you to all of our wonderful listeners who sent in their ideas and shared what’s been bringing them joy lately.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jh
36 min - 40: Mastering the art of difficult conversations
On the menu this week we discuss how to master the art of the difficult conversation, because we need all the help we can get in this department to!
Whether at work, home, or in our relationships and friendships everyone at some point will be faced with a difficult conversation so we break down how to approach them and our top tips to help them not feel so uncomfortable.
We also have stories and insights from some of our listeners, so thank you to everyone who shared with us!
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2j
44 min - 39: All the single ladies - the ups, downs and inbetweens of single-life, with special guest Shannon Tharratt
On the menu today, we’re talking about single-ness! Special guest, Shannon Tharratt chats to us about being single, the highs and lows, dating in her late 20s, and finding herself amidst it all.
We also have stories and insights from some of our listeners, so thank you to everyone who shared with us!
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
1 hr 10 min - 38: Our ‘ins and outs’ of travel
On the menu today we talk about what’s in and what’s out for us when it comes to travel. We hope this inspires you to book that holiday, quick or long!
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
38 min - 37: Get in loser, we’re setting boundaries!
On the menu this week we’re talking about boundaries, what they are, why we need them and how the heck we get better at setting them!
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
44 min - 36: Bad days and what we do to get through them
On the menu this week, we're talking about bad days. We all have them! We chat about how they affect us, and what we do to get through them.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
41 min - 35: Q&A - Embarrassing moments, what we’d bring to a deserted island, when it’s time to “pivot” in your career and more!
On the menu this week we have another q&a episode where we answer your questions! Thank you to everyone who sent through a question on our insta stories.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
36 min
About The Brunch Files
From the publisher's feed
Life in your 30s can be a wild ride.
It’s filled with successes, setbacks, moments when you question everything and plenty of breakthroughs along the way.
As your podcast hosts, Tegan…
and Rachel, we’re here to chat about the delicious chaos of adulthood; in other words, everything you talk to your friends about at brunch, and we mean the bottomless kind!
We share our experiences, insights, adventures (and misadventures) as we navigate this exciting and sometimes downright outrageous period of our lives.
With new episodes every week, this is your place to toast the highs and lows of life in your 30s.