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The Brunch Files
By Tegan and RachelSociety & Culture
The Brunch Files episodes
- 24: We drill down, deep dive and get into the weeds on how the corporate workplace is changing, and what we’re wanting from work in the future
On the menu today we’re talking all about the workplace. How it’s changed post-pandemic, the new laws protecting the right to disconnect and what young workers (specifically Gen Z and millennials) are wanting from the workplace now and in the future.
We also share our experiences in a corporate workplace and discuss what we hope stays the same and what we’d like to see shift as we continue our careers.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
37 min - 23: The Parent Trap: Happy families vs the child-free life
On the menu today we’re diving deep into the decision of whether or not to have children. We share our personal standpoints and discuss the myriad of factors that brought us to our respective decisions, as well as the challenges that can come on both sides.
The Imperfects Podcast episode we mention for follow up listening: https://open.spotify.com/episode/0lNF9hvBGxYEUMESuymPj9?si=eyl93j5vRT-BeiiQ2k723A
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
54 min - 22: Q&A (Advice we’d give our younger selves, star signs, sex injuries and more!)
On the menu today we are answering all your burning questions. In this episode we talk about everything from our star signs to latest reads to how we take care of our mental health and advice we’d give our younger selves.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
38 min - 21: Our icks (and ticks ✅)
On the menu today, we’re talking all about our icks and ticks. The things that make us feel slightly unsettled (I.e cotton balls for Tegan and dirty socks for Rach just to name a few) and those things that we love - think freshly ground coffee, scented candles and the smell of a new book!
What are yours?
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
39 min - 20: Don’t you know that you’re toxic? Toxic workplaces. The signs, the symptoms and what to do about it!
O the menu today, we’re talking about toxic workplaces. We’re going to talk about the signs and symptoms of a toxic workplace, and what you can do if you find yourself stuck in a toxic workplace environment.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
46 min - 19: Special guest Paige Krygger on all things health, diet culture, body image and helping people to achieve their health and fitness goals
On the menu this week we're talking all things health! We touch on exercise, nutrition and wellness as well as how to push back against diet culture and tackle negative body image. We're lucky to be joined by health and fitness coach, Paige Krygger who shares her personal journey with health and fitness as well as some of the advice she empowers her PT and nutrition clients with each and everyday to help them achieve their goals.
Show Paige some love on instagram: @Paigeykhealth
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
1 hr 5 min - 18: What’s in and what’s out for us in 2024
It’s a brand new year and on the menu today we’re talking all about what is in for us in 2024 and what we’re hoping to leave behind in 2023.
We touch on finance, sustainable finance, reading, comparing ourselves to others, social media habits and so much more!
Join our 2024 reading challenge!
We’re planning to read at least one book a month, and we’d love for you to read along with us. Our January read is The Thursday Murder Club by Richard Osman.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
43 min - 17: Setting (or not setting) new years resolutions. Silly Season series #4
On the menu today we are talking all about New Year resolutions. Whether you love them or loathe them, data shows almost 70% of us are setting them each and every year, and in this episode, we discuss where they come from, who is setting them, what the most common resolutions are and if you set them how to set yourself up for success in 2024!
33 min - 16: Managing health and wellness during the silly season with special guest Paige Krygger (Silly Season Series #3)
On the menu this week we're talking about how to balance your health, fitness and wellness goals while also enjoying yourself during the silly season. We're lucky to be joined by health and nutrition coach, Paige Krygger who shares her tips for managing the stresses that this can cause.
Show Paige some love on instagram: @Paigeykhealth
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
37 min - 15: Silly season or burnout season? Looking after yourself and handling the stress this Christmas (Silly Season Series #2)
On the menu today we’ve got episode #2 of our Silly Season Series, this time all about Christmas stress. We talk about all the pressures and stresses of this time of year (think competing events, family expectations, road rage, hosting logistics and much more) along with some ideas for coping.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
31 min
About The Brunch Files
From the publisher's feed
Life in your 30s can be a wild ride.
It’s filled with successes, setbacks, moments when you question everything and plenty of breakthroughs along the way.
As your podcast hosts, Tegan…
and Rachel, we’re here to chat about the delicious chaos of adulthood; in other words, everything you talk to your friends about at brunch, and we mean the bottomless kind!
We share our experiences, insights, adventures (and misadventures) as we navigate this exciting and sometimes downright outrageous period of our lives.
With new episodes every week, this is your place to toast the highs and lows of life in your 30s.