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The Brunch Files
By Tegan and RachelSociety & Culture
The Brunch Files episodes
- 14: Our holiday gift guide for 2023 (Silly Season Series #1)
On the menu today we’re bringing you our holiday gift guide! We’ll be talking about how much Aussies are planning on spending this holiday season, and giving you a heap of gift ideas to suit every budget.
Products, brands and charities we mention:
- Forage Supply Co (wine)
- Rainbows and Rivers
- Alannah Madeline Foundation
- The Big Issue
- Backpacks for kids
- Tumaini Miles of Smiles Australia
Check out Cash Rewards! https://refer.cashrewards.com.au/x/asMzEg
Book recs:
- Don't Stress, Just Invest: Bryce Leske, Alec Renehan (Equity Mates Podcast)
- Girls Who Invest: Simran Kaur
- The Resilience Project: Hugh van Cuylenburg
- Your Own Kind of Girl: Clare Bowditch
- Anything by Trent Dalton, Jane Harper, Sally Hepworth
- Beth O'Leary novels for light hearted, happy ending reads
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
55 min - 13: Things your beauty therapist wants you to know (client etiquette, skin care tips and waxing horror stories) with special guest Naomi Challenger
On the menu this week we speak with beauty therapist Naomi Challenger who owns and runs Blusha Beauty in the Yarra Valley. In this episode we delve into all things small business, skin care, beauty and more!
Show Naomi some love on Instagram @naomisblushabeauty.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
57 min - 12: Ever feel anxious about exercising in public or going to the gym? Time to tackle gym-timidation!
On the menu today we're talking about "gym-timidation". In other words, that anxiety we sometimes feel when it comes to walking through those gym doors or even exercising in public.
We talk about when we experience this and why, and plenty of ways to combat it!
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
54 min - 11: What's your love language? (And should you care?)On the menu today we're talking about the five love languages, and whether or not they're a useful tool in our relationships - romantic or otherwise! Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO231 min
- 10: Special guest Andi Hatten on building a pilates business, overcoming mental health challenges and finding joy in movement
On the menu this week we have our very first guest! Andi Hatten founded and runs Legacy Pilates & Strength in Melbourne's east and she opens up to us about her journey with mental health, anorexia, and ADHD, finding her passion for reformer pilates and how she turned that into a thriving business.
We talk about the best and the worst parts of owning a business, body image struggles, and finding joy in exercise as opposed to using it as a punishment.
Content warning: This episode does contain content about mental health, depression, anxiety, eating disorders and ADHD that may be upsetting to some listeners.
Give Andi and Legacy some love on socials: @Andi.hatten and @legacy.pilates or visit the website: https://www.legacypilates.com.au/Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
1 hr 13 min - 9: Navigating long term relationships
On the menu today we're talking about the good, the bad and the ugly of long term relationships.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
46 min - 8: "She works hard for the money" - Tegan's budgeting tips on taking control of your financesOn the menu today, it's time for Tegan's budgeting tips! Rachel picks Tegan's brains on ways to reduce stress around money, taking control of your finances and budgeting tips and tricks!Please note, this is not financial advice. It's us sharing some of things we do to manage our finances.Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]Our website: www.thebrunchfiles.comMusic: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO244 min
- 7: Part 2 - 10 words and phrases to consider adding to your work (and general) vocabulary
On the menu today, we're talking about 10 different words and phrases to consider adding to your work (and general life) vocabulary. We discuss everything from "no" (it's a complete sentence by the way) to "I deserve a pay rise" and a whole lot more, to help you sound more confident and sure of yourself in the workplace!
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]Our website: www.thebrunchfiles.comMusic: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
44 min - 6: Part 1 - 10 words and phrases to ditch from your work vocabulary
On the menu today, we're talking about 10 different words and phrases to remove from your work vocabulary to help you sound more confident and sure of yourself in the workplace.
We still use all of these, all of the time so are well and truly on this journey to!
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
39 min - 5: Getting back into routine and finding balanceOn the menu today, it’s all things routines and finding balance. We talk about the pressure of “getting back on track” and why that’s sometimes a problematic way to approach our health, wellbeing and life in general, and how we work towards finding a healthy balance when trying to juggle it all.Follow usOur Instagram https://www.instagram.com/thebrunchfiles.podcast/Our TikTok https://www.tiktok.com/@thebrunchfiles.podcast Get in touch[email protected]www.thebrunchfiles.com MusicMusic from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO232 min
About The Brunch Files
From the publisher's feed
Life in your 30s can be a wild ride.
It’s filled with successes, setbacks, moments when you question everything and plenty of breakthroughs along the way.
As your podcast hosts, Tegan…
and Rachel, we’re here to chat about the delicious chaos of adulthood; in other words, everything you talk to your friends about at brunch, and we mean the bottomless kind!
We share our experiences, insights, adventures (and misadventures) as we navigate this exciting and sometimes downright outrageous period of our lives.
With new episodes every week, this is your place to toast the highs and lows of life in your 30s.