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The Brunch Files
By Tegan and RachelSociety & Culture
The Brunch Files episodes
- 54: “I’m sorry I can’t be perfect” - perfectionism, we’re over it!
On the menu today we’re talking about perfectionism. Where it comes from, how it shows up for us, and how to manage it. If you’re a perfectionist or a recovering perfectionist this episode is for you!
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jhK
41 min - 53: Meal prepping 101, our tips & tricks
On the menu this week we’re talking all about meal prepping. We asked our listeners if they’d be keen for an episode like this and the answer was a resounding yes! We hope this episode gives you some meal inspiration and helps you get started meal prepping!
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jhK
44 min - 52: Needles, peels and anti-ageing with skin clinician, Neisha Glen
On the menu today, we are talking all things advanced skin treatments - think needling, cosmetic medicine, laser and cosmeceutical skincare - and we have a very special guest, Neisha Glen – Owner, Registered Nurse and Lead Skin Clinician at Lumenae Aesthetics in Chirnside Park, Victoria.
Show Neisha and Lumenae some love on Instagram @lumenae.aesthetics or visit her website www.lumenae.com.au
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht
57 min - 51: Our thoughts on common money advice and what works for us
On the menu today, we have another money chat. We give you our thoughts on common money advice and what works for us. We also chat about how we’re getting a jump start on our money planning as we head into the upcoming silly (and very expensive) season!
Check out Cashrewards: https://refer.cashrewards.com.au/x/z2WN5t
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht
35 min - 50. Fifty things we're leaving in our 20s
On the menu today - in honour of our 50th episode - we've got 50 things we're not taking into our 30s! Think juice cleanses, self-doubt, comparison and so so much more.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht
44 min - 49. The Brunch Files turns one, catching up and answering your podcast questions!
On the menu today we're celebrating ONE YEAR of the podcast! So wild. We also catch up on what's happening in our lives, and answer some of your podcast questions.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht
33 min - 48. All your money questions answered with finance broker Cait Bransgrove
On the menu today we have a special guest answering your money questions! We’re so lucky to be joined once again by finance broker and owner of Inspire Home Loans Cait Bransgrove to bring her extensive knowledge in this space
Inspire Home Loans Pty Ltd ABN 69 635 748 917 is a credit representative #507978 under Australian Credit Licence #389328. Any advice given is general in nature and does not consider your personal financial needs and objectives.
Give Cait some love on social @cravingasaving and @inspirehomeandadsetloans
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht
41 min - 47: First home buying 101 with finance broker, Cait Bransgrove!
On the menu today we’re talking all about buying your first home and everything you need to know if you’re wanting to get your foot on the property ladder.
We’re so lucky to be joined by finance broker and owner of Inspire Home Loans Cait Bransgrove to take us through it all.
Inspire Home Loans Pty Ltd ABN 69 635 748 917 is a credit representative #507978 under Australian Credit Licence #389328. Any advice given is general in nature and does not consider your personal financial needs and objectives.
Give Cait some love on social @cravingasaving and @inspirehomeandadsetloans
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht
56 min - 46: What’s the deal with kegels? And all your other pelvic floor questions with The Lady Physio Chloe Burger
On the menu today we’re talking all about the pelvic floor with physiotherapist Chloe Burger, or as she is known through her business as The Lady Physio.
We discuss what the pelvic floor actually is and why as women we should care about it. We also ask Chloe about kegels and she answers all your questions to so thank you to everyone who sent one in!
Show Chloe some love on Instagram @the.lady.physio
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht
1 hr 8 min - 45. “I’ll make a runner out of you!” Strength, Pilates and running coach Amy G with everything you need to know about becoming a “runner”
On the menu today we’re talking running with the incredible Pilates, strength and running coach Amy G.
We chat everything from how to get started with running, to how to improve your running and how (despite Tegan’s belief) everyone can be a runner should they want to. We also answer all your questions so thank you to everyone who sent one in.
Show Amy some love on Instagram @byamygee.
Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jht
57 min
About The Brunch Files
From the publisher's feed
Life in your 30s can be a wild ride.
It’s filled with successes, setbacks, moments when you question everything and plenty of breakthroughs along the way.
As your podcast hosts, Tegan…
and Rachel, we’re here to chat about the delicious chaos of adulthood; in other words, everything you talk to your friends about at brunch, and we mean the bottomless kind!
We share our experiences, insights, adventures (and misadventures) as we navigate this exciting and sometimes downright outrageous period of our lives.
With new episodes every week, this is your place to toast the highs and lows of life in your 30s.