The Brunch Files

Have you got a bottle of pricey perfume you’re saving for a social occasion? A candle yet to be lit? A banging outfit in the cupboard waiting for the “right event”? Then this episode is for you!

On the menu this week we chat about how we’re not waiting for “someday” and instead we’re romanticising our lives today!

Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

Tegan is now a mum of beautiful Hazel and so, on the menu this week, we’re reflecting on our friendship and how we’ve navigated it through Tegan’s pregnancy, birth and postpartum journey.

Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

On the menu this week we're talking about why nice girls don't get the corner office. If you've ever said "sorry" when you meant "excuse me" this episode is for you!

Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

On the menu today we're catching you up on what's been happening with us over the last six months and our plans for the podcast (and life) in 2026! It's been a hot minute, so grab a snack and a drink and let's catch up!

Connect with us on social media @thebrunchfiles.podcast or send us an email at [email protected]

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

On the menu this week, Rach and Justine are answering all your questions! Death row meals, our thoughts on feminism, travel stories and difficult life moments, we cover a lot of ground.

Connect with us on social media @thebrunchfiles.podcast or hsend us an email at [email protected]

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week, we look at why women tear each other down and the problem with women criticising other women.

Think Laura Henshaw’s pregnancy announcement, Indy Clinton’s nose job, Sabrina Carpenter’s album cover, Taylor Swift doing literally anything. Why do some women come down the hardest on each other?

Connect with us on social media @thebrunchfiles.podcast or hsend us an email at [email protected]

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week we’re diving into mumdentity: the messy, beautiful, sometimes confusing journey of figuring out who you are after becoming a mum. We got so much insightful feedback from our listeners and we hope you enjoy this episode.

Resources for parent:

PANDA (Perinatal Anxiety & Depression Australia) panda.org.au. Helpline: 1300 726 306

Pregnancy, Birth and Baby (PBB) - pregnancybirthbaby.org.au. Phone: 1800 882 436 (7 days, 7am–12am AEST)

Raising Children Network: raisingchildren.net.au

Connect with us on social media @thebrunchfiles.podcast or hsend us an email at [email protected]

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week we’re jumping on the trend and discussing propaganda we won’t be falling for and some we have over the years.

Connect with us on social media @thebrunchfiles.podcast or hsend us an email at [email protected]

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu this week we’re talking about the pressure to keep up with the Joneses. You know what we mean, the pressure to buy the new car, go on the holiday, or buy into the latest fashion trends.

We’ve all fallen into the trap of comparing ourselves to everyone else from time to time so today we talk about our experiences and how we manage it because after all comparison is the thief of joy!

Connect with us on social media @thebrunchfiles.podcast or hsend us an email at [email protected]

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

On the menu today, we’re talking all about one of our favourite things in the world, BOOK CLUB!

How we started it, how we run it, and our thoughts on the books we’ve read so far.

We also give a few of our favourite recent reads, in case you’re in a reading rut!

Connect with us on social media @thebrunchfiles.podcast or hsend us an email at [email protected]

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: