With this episode of the 5 good minutes, I want you to relax and let go of your day.

You can create better sleep and rest for yourself, by creating a calming bedtime routine. A great day starts with a great night.

As a Podcast Listener you'll get 20% off your first order. Just go to Crystalselfcare.Shop and use the Code Podcast20.

My favorite Candle for a beautiful Nighttime Routine is the Meditation Candle with Amethyst, Clear Quartz and Lavender. I'll link it here.

Worldwide shipping.