here's the link to the article about the benefits of gratitude:
https://www.helpguide.org/articles/mental-health/gratitude.htm
 
keep this in mind, being grateful does not mean settling with the life you have now, it just means cherishing who you have become and what brought you to where you are now, while still working for your biggest and wildest goals.

here's the link to the article about the benefits of gratitude: https://www.helpguide.org/articles/mental-health/gratitude.htm keep this in mind, being grateful does not mean settling with the life you have now, it just means cherishing who you have become and what brought you to where you are now, while still working for your biggest and wildest goals.

5. gratefulness

Hiking to Ourselves is about the hike that we have to do to reach the best version of ourselves.

the hike can be hard, and at times it can feel so hard that we start pondering whether the view at that point is beautiful enough for us to simply stop there.

well, those moments will be an opportunity for us to take in the view of how far we’ve come and acknowledge ourselves, but after that we’ll gently push ourselves and keep going.

the goal of the podcast is to share ideas that connect, challenge, and sometimes change us, and I can’t wait to start this hike with you listening.

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Hiking to Ourselves is about the hike that we have to do to reach the best version of ourselves. the hike can be hard, and at times it can feel so hard that we start pondering whether the view at that point is beautiful enough for us to simply stop there. well, those moments will be an opportunity for us to take in the view of how far we’ve come and acknowledge ourselves, but after that we’ll gently push ourselves and keep going. the goal of the podcast is to share ideas that connect, challenge, and sometimes change us, and I can’t wait to start this hike with you listening.

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5. gratefulness

5. gratefulness