It's the holidays and you have a ton on your plate.  Between holiday shopping and parties and closing out the year at work - self care falls to the wayside. Plus when you finally do get home for the holidays- you slip back into old patterns of arguing with your sibling or parents or find yourself irritated with a relative who keeps asking questions you do not want to answer. This episode is quick and easy with actionable tips you can implement right now. 

Here's what you will learn: 

[5:40] Why we get stressed & how to manage

[10:20] How to navigate awkward topics around the holiday dinner table

[12:20] do you revert into your teenage ways at home? You need this!

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