Sat Naam. Truth is your essence. In this short and sweet guided meditation you will be using what is called a seed mantra. As you match your breath with the mantra you energetically plant a vibrational seed into your psyche and magnetic field. Pairing the breath with simple hand movements and mantra allow the mind to relax and center. Take this meditation technique with you throughout your day. This is an excellent tool to use when you feel I overwhelmed, emotionally drained or before making a decision. A 3 minute lunch break, upon waking, before bed. Inhale, exhale. You are loved. Sat Naam.