Focus is one of the most valuable skills you can build.

But with constant distractions, it’s easy to lose control of your time and attention.

In this episode I break down 5 habits that help improve focus and productivity.

We talk about:

• Planning your day the night before
 • Removing all distractions
 • Keeping your workspace clean
 • Exercising regularly
 • Eating high-protein foods

Small habits like these can make a huge difference in how productive and intentional your days feel.