In this episode, I share 3 mindset shifts that completely changed how I approach life. From starting before you feel ready, to taking full ownership of everything that happens to you, to realizing that hard things are usually the right things — this episode is about building a stronger mindset, taking responsibility, and growing faster by changing the way you think.

In this episode, I share 4 rules I follow to stay focused no matter what. From focusing on one task at a time, eliminating distractions before you start, working in short intentional blocks, and taking micro-breaks to reset your mind — this episode is all about building systems that keep you productive and sharp, even when life gets messy.

In this episode, I break down why one tiny habit can change your entire day: making your bed first thing in the morning. From stacking small wins, to boosting productivity, to signaling a fresh start — these simple actions give you momentum, control, and clarity for the rest of your day. This one’s all about how small routines can create big results.

In this episode, I break down why I’ve been taking cold showers and what they’ve taught me about showing up when I don’t feel ready. From starting the day with a hard win that shifts your mindset, to research-backed benefits like improved focus, mood, and resilience — this episode is about how one small uncomfortable habit can carry into the rest of your day.

Waking up early isn’t about being “hustle culture.” It’s about stacking small wins, building discipline, and starting your day with clarity.

In this episode, I break down why early mornings have changed how I show up — mentally, physically, and emotionally — and why doing the hard thing first makes the rest of the day feel easier.

We cover:
 • How small wins set the tone for the day
 • Why quiet mornings give mental clarity
 • Why discipline beats motivation every time

In this episode, I share 5 things that help me stay grounded. From journaling and meditation, to working out, focusing on my breath with a simple 4-in 4-out box breathing, and going for a walk — this one’s all about slowing down, clearing your head, and staying centered when life feels busy or overwhelming.

In this episode, I talk about why being an SDR is one of the best jobs you can have right out of college. From building confidence fast, to learning how to handle rejection, getting comfortable being uncomfortable, working directly for what you want, and being surrounded by driven, like-minded people — this one’s all about why sales accelerates personal and professional growth early in your career.

In this episode, I share 5 early-career pitfalls that hold people back more than they realize. From waiting to feel confident before taking action, to avoiding discomfort and hard conversations, neglecting relationships, relying on motivation instead of habits, and not taking ownership of your life — this one’s all about awareness, responsibility, and building momentum early in your career.

In this episode, I share 5 pieces of advice for upcoming college graduates. From treating relationships as long-term investments, to taking networking seriously and using LinkedIn the way adults actually use social media, becoming mentally and physically strong before starting your full-time job, learning to master small talk, and not being afraid to be bad at new things — this one’s all about entering the next chapter with confidence instead of confusion.

In this episode, I share 4 lessons I learned after graduating college that no one really talks about. From realizing that you discover who you really are when you’re on your own, to understanding that your degree matters less than your discipline and consistency, noticing that motivation fades but habits don’t, and learning that adult life has no structure unless you build it — this one’s all about the reality of the transition from college to the real world.