Thrive State Podcast

5. Hacking Your Movement and Breath for Peak Performance | Aaron Alexander


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The journey is the destination.

 

I always believe this because I’ve been through a lot to get myself to wherever I am right now. I did a lot of things to earn wealth before and because of that, I ended up using the money or wealth that I earned to regain my health. It was very frustrating and it’s just awful. Until I came to realize that no matter what we achieve in life, if the journey doesn’t make us feel happy then it’s not worth it.

 

If you agree, watch this episode and know how you can achieve peak performance without the emptiness and sickness by hacking your movement and breathing. Simple, right? Enjoy!

 

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Enjoying my content? Follow my social media accounts to stay updated:

 

IG - https://www.instagram.com/kienvuumd/

FACEBOOK - https://www.facebook.com/kienvuuMD/

PODCAST - https://podcasts.apple.com/us/podcast/thrive-state-podcast/id1548233524

SPOTIFY -  https://open.spotify.com/show/3j0HhMLv9HYruz0xrc3KQn

 

Want to work with me?

Send me an email:  [email protected]

 

DID YOU KNOW that you can stay on top of your health just by reading 2 to 5 pages of my book a day??  Yes!! Check it here: 

https://www.amazon.com/Thrive-State-Performance-Longevity-Activating/dp/1950367568

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Thrive State PodcastBy Dr. Kien Vuu

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