In this episode I talk about 5 mental healthy habits that have worked best for my son and I. I go into depth about each top and how to help you with your child and form these habits. Again, sorry about the mic, in a week or week and a half it will sound so much better. The links below is what I have used that has helped me turn these habits into a lifestyle routine with my little one. I hope you can relate or this episode can help you with your little. (:

1. Talk about emotions

2. Routine

3. Let them know they're loved and you support them

4. Involve them in decision making

5. Model Behavior

Thanks for Tuning in! xoxo

Links:

https://betterkids.education/blog/8-healthy-habits-to-support-kids-mental-and-emotional-health

https://discoverymood.com/blog/10-ways-to-support-your-childs-mental-health/

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