Hey besties, I am back after a break. In the podcast I'm just catching you guys up on what's going on in my life and why I have been away but I am back and so happy to be Podcasting again. I hope everyone is doing well and I can't wait to get started again!

Hey guys I'm back after such much-needed time to myself. I apologize for being gone and distant. I had to take a break from one of my close friends passing away and being up to my neck in schoolwork. In this episode, I talk about how to motivate yourself out of rock bottom and ways that can help get you there. I'm so excited to announce my course online to help you get your bad habits into healthy habits its on sale right now please go check it out! Limited time only. Remember you got this just breathe and I'm proud of you. You got this. (:

*Please don't forget to rate my podcast*

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Website for Healthy Habit Course:http://sierras-corner.coursify.me

50% off until October 31, 2023

*Let's turn bad habits into healthy habits*

I hope everyone had a wonderful 4th of July!! In this episode I talk about how important loving yourself is. I talk about was to help you improve your self-love and ways to help you love yourself. This is what I do on a day-to-day basis and ways that has helped me to love myself and thrive. If you would like some advice, learn some ways to help you love yourself or get started on loving yourself again tune in and thank you so much for listening!! (:

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In this episode I talk about nutrition and how its important in our everyday lives. I also talk about healthy/toxic relationships regarding your parents/family, significant others, and friends. At the end of this podcast you will learn healthy and toxic relationships with people in your everyday lives. I hope you guys have a wonderful July 4th and stay safe. Next week I can't wait, I'll be talking about self-love and the best ways to do so! Don't forget to follow so you know when I come out with a new episode and you can follow along!(:

email:[email protected]

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Personal Tiktok: sierra._96

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In this episode I talk about how important morning and night time routines with and without your little ones. I go over what has worked best for me and my lifestyle for Jaxson and I. Make sure to hit follow so you can follow along with me for healthy habits and lifestyle routines while co-parenting. (: Next week I'm are going to be talking about nutrition and healthy/toxic relationships whether its your significant other, family, or friends. Thank you so much for tuning in on Sierra's Corner. If you have any questions or want to follow along with me personally besides on my Podcast the socials are down below! See y'all next week!! (:

Email: [email protected]

Instagram: sierrascornerpodcast

Tiktok: sierrascorner

Facebook: Sierra's Corner

*** TW I TALK ABOUT SUICIDE***

In this episode I talk about my experience with grief from my late husband passing away from cancer and my mother who suddenly passed from suicide. I will be talking about the Do's and Don't of grieving as well as how to grieve while still being a parent. I know grieving can be a hard subject to talk about but when it comes to your mental health, grieving is apart of the recovery process of loosing someone. Everyone goes through grieving and always remember it's okay to cry. Thank you guys for tuning in and at the end of the episode I will be discussing what next week topic will be next Thursday. Thank you so much for tuning in. I hope everyone has a fantastic week (: xoxo

If you or anyone you know is going through suicidal thoughts or having a difficult time with grief please call this number:

24/7 Suicide and Crisis Life Line (Grief Included): (800)273-8255

BOOK:

The Grief Recovery Handbook by John W. James and Russell Freidman (Available on Amazon)

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In this episode I talk about 5 mental healthy habits that have worked best for my son and I. I go into depth about each top and how to help you with your child and form these habits. Again, sorry about the mic, in a week or week and a half it will sound so much better. The links below is what I have used that has helped me turn these habits into a lifestyle routine with my little one. I hope you can relate or this episode can help you with your little. (:

1. Talk about emotions

2. Routine

3. Let them know they're loved and you support them

4. Involve them in decision making

5. Model Behavior

Thanks for Tuning in! xoxo

Links:

https://betterkids.education/blog/8-healthy-habits-to-support-kids-mental-and-emotional-health

https://discoverymood.com/blog/10-ways-to-support-your-childs-mental-health/

Socials:

NOW AVALIBLE ON APPLE PODCAST!!

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Welcome to Week 2 Episode 2! In this Episode I'm talking about 5 Mental Health Habits that has worked best for me. I hope you guys can relate or even try these new habits and fit some of them into your lifestyle routines. Remember starting a habit can take up to 30-60 days depending on the habit, you got this! <3 Episode 3 will be available next week on Thursday at 5:30 am, we will be talking about mental health habits for your children! Thank you for tuning in on Sierra's Corner!!

Boundaries More Info: https://nami-wake.org/creating-and-maintaining-healthy-boundaries/

5 Mental Healthy Habits

1. Sleep

2. Eating Healthy

3.Exercise

4.Journal/ Read Daily

5.Boundaries

Tiktok: @sierrascorner

E-mail: [email protected]

Apple Podcast: Coming Soon

Facebook: Sierra's Corner

Instagram: Coming Soon

Thank you guy's so much for tuning and listing too my podcast Sierra's Corner! I'm so excited to be creating this podcast for mental healthy habits and lifestyle daily/weekly routines for co-parents and parents. Sorry if it sounds a little in and out I'm using my Airpods. My mic is coming in the mail Monday so sound will be much better next week!! (: These are ways that has helped me become not only a better version of myself but as a parent. This episode I'm talking a little bit about who I am and why I created this podcast. Next week, I'm going to be talking about what good healthy habits are when you do/don't have your children. I will talk about what habits to avoid as well. I'm creating a Facebook page so we can come together and if you have any questions or want advice to talk to me about in my episodes it will be available there. My podcast will be available on every Thursday's at 5 am so you can listen in on your way to work after you drop off your kids at school or daycare. Thank you so much for tuning in and I can't wait to you blossom! (:

E-mail: [email protected]

Tiktok-@sierrascorner

Facebook-Coming Soon

Apple Podcast-Coming soon