Welcome to Week 2 Episode 2! In this Episode I'm talking about 5 Mental Health Habits that has worked best for me. I hope you guys can relate or even try these new habits and fit some of them into your lifestyle routines. Remember starting a habit can take up to 30-60 days depending on the habit, you got this! <3 Episode 3 will be available next week on Thursday at 5:30 am, we will be talking about mental health habits for your children! Thank you for tuning in on Sierra's Corner!!

Boundaries More Info: https://nami-wake.org/creating-and-maintaining-healthy-boundaries/

5 Mental Healthy Habits

1. Sleep

2. Eating Healthy

3.Exercise

4.Journal/ Read Daily

5.Boundaries

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